I love the season changes. My favorite time of year is fall with the crisp air and falling leaves. And there’s nothing like that first snowfall of the season. But for some folks, cold weather isn’t so welcome. Because when it arrives, they know a certain unwelcome guest isn’t far behind. And ... Read More ›
pain
UPDATED:November 15, 2018
UPDATED:July 18, 2018
Relieve your aches and pains with a refreshing smoothie!
If the sunny skies and warm summer sun has you itching to get outside and get things done you’re not alone. From gardening to golfing, there’s no better time to check things off your to-do list. But nagging aches and pains can turn any task into a real chore. And an aching knee or a sore back can ... Read More ›
UPDATED:September 14, 2018
11 kitchen table culprits causing your joint pain
You wake up in the morning and before your feet even hit the floor, you know it. It’s going to be a bad one. A day filled with joint pain. It’s frustrating because you do your best to be healthy. You avoid junk food and try to stick to a balanced diet. And you make sure you keep moving in spite ... Read More ›
UPDATED:December 5, 2017
ID five common types of headaches and erase the pain
If you’ve ever lost a day to a headache, you know how they can bring life to a virtual standstill. They’re their own kind of misery. From a dull ache that makes it impossible to concentrate to a searing pain that debilitates you, headaches can completely change your day and ruin your ... Read More ›
UPDATED:November 6, 2017
7 common habits that cause neck pain
Life can be a literal pain in the neck sometimes. Aching, tingling, or throbbing neck pain is a reality for 67 percent of us. But constantly popping pain pills can be risky. And going under the knife isn’t just an extreme solution. Neck and back surgeries often fail to relieve the pain, and can ... Read More ›
UPDATED:October 18, 2017
Waking up in pain? 7 ache easing tricks to wake up refreshed
How you feel when you wake up sets the tone for your entire day. Wake up feeling refreshed, and the rest of the day there’s a spring in your step. But open your eyes in pain, and the rest of the day is shot. You end up a gloomy Gus no matter what you do. But your day doesn’t have to be doomed ... Read More ›
UPDATED:September 8, 2017
How to relieve tendonitis pain WITHOUT drugs
Maybe you spent yesterday happily digging in your garden or playing 18 holes. Or perhaps it was volunteering at the bake sale or chasing the grandkids around. But no matter how you had fun, you’re paying the price for it today. You woke up with shooting pain in your wrist, shoulder, elbow or ... Read More ›
UPDATED:August 31, 2017
5 common sense tips to prevent kidney stones
Folks who’ve had a kidney stone often describe it as the worst pain you’ll ever experience. And that includes moms who have gone through natural childbirth. Kidney stones often hit without any warning. They form quietly and can hang out in your kidneys for years without you having a clue they’re ... Read More ›
UPDATED:May 24, 2018
The $8,970 mistake your bone doc is about to make
“Congratulations young lady. You win the prize for the worst knee I’ve seen all week.” My orthopedist said those very words to me about two years ago after taking a look at an x-ray of my bum knee. I had limped into his office using a cane, barely able to walk. I was in a lot of pain, and very ... Read More ›
UPDATED:June 22, 2017
Potent Indian spice delivers proven head-to-toe benefits
If there was a safe, natural food that could slash inflammation, boost brain health and help cut your cancer risk all at the same time, you’d want to know its name, right? Well, chances are you already do. Because we’re talking about turmeric, the pungent spice that gives many Indian dishes and ... Read More ›
