Itchy dry eyes aren’t always the result of an allergy. And while both men and women can suffer from them, the ladies lead the pack in this uncomfortable condition. Estimates vary, but experts say up to 28 percent of women may be affected by dry eyes.1,2,3 And, according to the Society for Women’s ... Read More ›
omega-3s
UPDATED:December 6, 2017
UPDATED:November 3, 2017
Build a barrier against Alzheimer’s with Omega-3s
Senior moments. Brain burps. Cognitive cramps. No matter what you call those temporary moments of forgetfulness, when you reach a certain age what was once simply frustrating can suddenly become downright terrifying. You find yourself wondering if this could be cognitive decline, the first step ... Read More ›
UPDATED:April 21, 2017
Dramatically slash your cancer risk with these fats
Omega-3 fatty acids are what my grandmother would have called the bee’s knees. In fact, these health heroes can help keep nearly every part of your body, from your brain to your knees, in tip top shape. We’re constantly learning more about the benefits of omega-3s. Research has already revealed ... Read More ›
UPDATED:February 17, 2017
Slash your risk of Parkinson with 5 delicious foods
Parkinson’s is a sneaky disease. In many cases it starts with a barely noticeable tremor in one of your hands. But over time it continues to attack your nervous system killing off brain cells until it, not you, is in control of your body. There isn’t a cure for Parkinson’s yet, but researchers ... Read More ›
UPDATED:January 18, 2017
Go from “OUCH!” to “Ahh” with proven kitchen cures
“Oh my aching _________.” If you’re like a lot of folks you didn’t have much trouble filling in that blank. And no matter if it’s knotted up neck muscles, a throbbing head, tender knees or a barking back that’s slowing you down, there’s one thing for sure. You’re sick and tired of feeling this ... Read More ›
UPDATED:January 4, 2017
Overlooked fish slashes heart attack risk
Want to protect your heart and lower your risk for heart disease? How about avoid a heart attack? Well, while we knew omega-3s were heart healthy new research now confirms eating more foods rich in the fatty acids EPA and DHA could be the key.1,2,3,4 And surprisingly one of the very best sources ... Read More ›
UPDATED:August 24, 2016
Diabetics slash your risk of going blind 48% with this oil
Diabetes is an awful lot like a bull in a china shop. It charges around your body creating all kinds of collateral damage such as harm to your nerves and kidney damage. But one of the most devastating complications of the disease is an eye condition called diabetic retinopathy, which is caused by ... Read More ›
UPDATED:January 25, 2017
Study: “Alzheimer’s proof” your brain with this simple food
Well moms everywhere managed to hit the nail squarely on the head once again. If your mom insisted you eat your fish because it’s brain food you owe her a big thank you. Because a new study confirms that yes, mom IS almost always right. Researchers say that the brain-friendly fats in fish may ... Read More ›
UPDATED:May 25, 2016
Omega-3 rich fish oil could fight stroke-linked brain damage
It's that time again. Time to add yet one more benefit to the towering list of positive things to say about fish oil. Researchers at Louisiana State University say that the oil, which is rich in essential omega-3 fatty acids, may be your best bet for recovery after a stroke. And, frankly, their ... Read More ›
