Senior moments. Brain burps. Cognitive cramps. No matter what you call those temporary moments of forgetfulness, when you reach a certain age what was once simply frustrating can suddenly become downright terrifying. You find yourself wondering if this could be cognitive decline, the first step ... Read More ›
omega 3 fatty acids
UPDATED:November 3, 2017
UPDATED:April 21, 2017
Dramatically slash your cancer risk with these fats
Omega-3 fatty acids are what my grandmother would have called the bee’s knees. In fact, these health heroes can help keep nearly every part of your body, from your brain to your knees, in tip top shape. We’re constantly learning more about the benefits of omega-3s. Research has already revealed ... Read More ›
UPDATED:April 12, 2017
3 MORE heart-friendly superfoods you should be eating
Can we just take a moment to appreciate your heart? Long before you were even born, when you were still a tiny embryo a mere 6 weeks old, your heart began beating. And it’s been quietly chugging along, circulating your blood and distributing the oxygen and nutrients you need to survive and thrive ... Read More ›
UPDATED:August 24, 2016
Diabetics slash your risk of going blind 48% with this oil
Diabetes is an awful lot like a bull in a china shop. It charges around your body creating all kinds of collateral damage such as harm to your nerves and kidney damage. But one of the most devastating complications of the disease is an eye condition called diabetic retinopathy, which is caused by ... Read More ›
UPDATED:August 5, 2016
7 “brain foods” to fight Alzheimer’s
It shocks most people to learn that Alzheimer’s disease, the most common form of dementia, is the sixth leading cause of death in America. But the truth is Alzheimer’s is always eventually fatal. There are already 5 million Americans currently suffering with this devastating disease, and the ... Read More ›
UPDATED:September 12, 2016
Slash anxiety with a common fish oil supplement
Well, mainstream medicine is right about one thing and that's if you're feeling stressed or anxious, popping a pill can help. But it's not the kind of pill you might think. And it really doesn't even have to be in the form of a pill. It turns out that taking some simple omega-3 rich fish oil ... Read More ›
UPDATED:May 25, 2016
Omega-3 rich fish oil could fight stroke-linked brain damage
It's that time again. Time to add yet one more benefit to the towering list of positive things to say about fish oil. Researchers at Louisiana State University say that the oil, which is rich in essential omega-3 fatty acids, may be your best bet for recovery after a stroke. And, frankly, their ... Read More ›
