Did you start eating more walnuts when I revealed last month that folks who eat more of them live longer? Or perhaps you added them to your shopping list earlier this month after I explained how they could reduce your risk for stoke? If you did, you might have found that your clothes are ... Read More ›
nuts
UPDATED:August 17, 2017
UPDATED:August 4, 2017
The walnut secret to protecting your blood vessels
I get it. Who wakes up thinking about their blood vessels? No one, that’s who. But they really are incredible when you stop to think about them. If you laid out all the blood vessels in your body in a straight line, they would stretch out for close to 100,000 miles. That’s equal to over 20 ... Read More ›
UPDATED:February 14, 2017
3 heart-friendly superfoods you should be eating
Your heart is an amazing machine. It beats, on average, 80 times a minute. That’s an incredible 42,048,000 times a year. Day in and day out your heart quietly keeps blood circulating throughout your body providing the oxygen and nutrients you need to survive, and shuttling waste product away to be ... Read More ›
UPDATED:December 23, 2016
Live longer and healthier with this delicious snack
Nuts really are the perfect snack food. They’re portable, come in their own natural packaging and, well, let’s face it they’re downright delicious. If you’ve been avoiding them over fears about fat or calories it’s time to stop. Long time Healthier Talk readers already know we’re HUGE fans of ... Read More ›
