We’re all trying to eat healthier these days. But oh boy can it be tough. It seems like there are more “rules” to remember than ever before. Eat this. Don’t eat those. And whatever you do NEVER eat THAT. Frankly, it’s enough to make your head spin. That’s why I’m going to share with you 5 ... Read More ›
nutrition
UPDATED:August 26, 2016
UPDATED:May 19, 2016
How misleading food label lies are making us fat and sick
In this quick video, world-renowned nutritionist and fitness expert JJ Virgin shares some insights about our misconceptions on what makes foods healthy. JJ reveals how food labels—even those on many so-called "health" foods—can be misleading, causing us to make poor food choices. Learn things ... Read More ›
UPDATED:August 30, 2016
16 super foods you’ve never heard of
You’ve eaten a forest of kale and so many blueberries your skin is starting to take on a blue tinge. You know how good super foods are for your health and you want to keep on eating them. But you really need to mix things up a little, or you’re going to go mad. Relax. You’ve got this, because ... Read More ›
UPDATED:July 14, 2016
3 cooking hacks to boost the nutrition in your vegetables
We’ve been told time and time again to eat more vegetables. But did anyone tell us the best way to cook them? Scientists (I guess ones who listened to their moms!) took to the kitchen and discovered some interesting things about how to get the biggest nutritional bang for your buck when ... Read More ›
UPDATED:July 8, 2016
14 forbidden “unhealthy foods” you should eat MORE of
If you’re like most folks you have a list of unhealthy foods in your head. You know the ones we mean. The “forbidden” foods you’d love to indulge in, but you avoid because you’re determined to eat healthy. These are the foods you pass right by in the grocery store with a sigh as you make your way to ... Read More ›
