If you want to be healthy you have to unseat your seat and get some exercise. We all know it, but that doesn’t mean we do it. Whether it’s because we're too busy or we just don’t “like it,” one thing’s for sure, far too many of us aren’t exercising enough. But what if I were to tell you that you ... Read More ›
no effort workout
UPDATED:November 6, 2016
UPDATED:October 5, 2016
8 effortless ways to squeeze in some exercise
Commercial breaks. Standing in line. Waiting for, well, just about anything. It turns out any waste of time can be turned into an opportunity to squeeze in some exercise. And with your busy life, we’re betting you’re going to love the opportunity to fit in a nearly-effortless workout while you ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
