Do you find yourself having trouble remembering things such as that important speech or recalling what you need to pick up at the grocery store? Or maybe you have trouble putting names to faces?If so you’re going to love this science-backed solution that seems almost too simple to be true.It ... Read More ›
napping
UPDATED:April 6, 2017
UPDATED:January 17, 2017
3 surprising reasons to take a nap today
If you’re like a lot of folks you left regular napping behind around the same time you graduated from kindergarten, and that’s a shame. The truth is naps don’t just feel great they can be great for your health too!Following are 3 surprising benefits that can come from taking a nap that you ... Read More ›
