Vitamin B12 plays an important role in the proper functioning of your brain and nervous system, as well as the creation of red blood cells. Yet experts say B12 shortages may be one of the leading vitamin deficiencies worldwide, with nearly 25 percent of adults over the age of 50 running low in this ... Read More ›
muscle weakness
UPDATED:July 28, 2017
UPDATED:February 8, 2018
8 surprising signs you are low on vitamin D
Years ago we spent far more time outdoors enjoying the sunshine and fresh air, and vitamin D deficiency was virtually unknown. But now with our newfound fear of the sun, and increasingly indoor focused lifestyles, experts say as many as three out of four Americans aren’t getting enough of the ... Read More ›
UPDATED:September 6, 2016
Why you should NEVER peel apples
From the annals of food cures comes a study that uncovered something interesting inside apple peels. It seems it isn't only the juicy innards that rank among the world's healing foods, but also the skin of the apple. This bit of health advice centers on ursolic acid. In this fascinating study, ... Read More ›
