Everybody knows fruits and vegetables are good for you. And if you’re like most folks, you manage to fit in a couple of servings every day. But new research has revealed those choice pickings from the produce aisle can do a lot more than boost your physical health. They can transform your mental ... Read More ›
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UPDATED:November 15, 2017
UPDATED:August 31, 2017
Unexpected health benefits of thyme
If you look at the average spice rack, you’ll probably spot some salt, pepper and oregano. Perhaps an Italian herb blend and maybe even some bay leaves too. But a lot of American spice racks lack thyme. Which is a shame because it’s woodsy, slightly minty flavor is delicious. Plus they’re missing ... Read More ›
UPDATED:August 2, 2017
3 things you’ll be stunned are making you sad
Ever find yourself in a foul mood but you can’t figure out why? Sometimes when you’re down in the dumps it’s simply a case of “the Monday’s.” Or maybe you can trace it back to something as simple as being stuck in traffic, or a comment a friend made. But when you can’t pinpoint what’s making ... Read More ›
UPDATED:July 28, 2017
Supercharge your serotonin for a happiness boost
Serotonin is a neurotransmitter that circulates in your brain helping to regulate your feelings of anxiety, happiness level and overall mood. But when you run low in this critical brain chemical it’s hard to feel happy. In fact, low serotonin can trigger a bout of the blues, or even worse a case ... Read More ›
UPDATED:October 9, 2018
6 reasons you should start your day with water
If you’re like a lot of folks, your day doesn’t really begin until you’ve had your coffee. Or maybe you’re more of a tea fan. Either way, you likely start you day with a jolt of caffeine. But if you’re willing to reach for a glass of water first, you could be looking at some surprising ... Read More ›
UPDATED:September 13, 2016
15 fabulous ways to instantly boost your happiness!
Fighting a bad attitude? Or feeling a bit blue? We all could use a little mood makeover from time to time. Don’t worry, we’ve got you covered. Try one of these simple pick-me-ups to help you find your smile on a rough day and boost your happiness instantly… 1. Be nice to someone: Those little ... Read More ›
UPDATED:September 7, 2016
“Why am I depressed?” A hidden food sensitivity could be the cause
If you find yourself feeling blue and wondering "Why am I depressed" you might want to take a closer look at your diet. Because it turns out hidden food sensitivities may be to blame. Serotonin is the brain chemical that makes us feel happy and content. When you eat a wholesome meal, ... Read More ›
