Fighting a bad attitude? Or feeling a bit blue? We all could use a little mood makeover from time to time. Don’t worry, we’ve got you covered. Try one of these simple pick-me-ups to help you find your smile on a rough day and boost your happiness instantly… 1. Be nice to someone: Those little ... Read More ›
mood
UPDATED:September 13, 2016
UPDATED:September 7, 2016
“Why am I depressed?” A hidden food sensitivity could be the cause
If you find yourself feeling blue and wondering "Why am I depressed" you might want to take a closer look at your diet. Because it turns out hidden food sensitivities may be to blame. Serotonin is the brain chemical that makes us feel happy and content. When you eat a wholesome meal, ... Read More ›
