If some weirdo walked up you and asked you to list the most important minerals you need for good health what would you answer? Most folks might manage to sputter out iron and calcium, and perhaps even potassium. But few of us would think of the mineral magnesium. And that’s a shame, because ... Read More ›
minerals
UPDATED:February 8, 2018
UPDATED:October 26, 2016
5 food combos to help you absorb MORE nutrients
Whether you’re a fantastic cook, or simply just someone who enjoys eating good food, you know how the right combination of ingredients can take a dish from ho hum to fantastic. But I bet you didn’t know that the right mix of ingredients can also help you absorb more of the good-for-nutrients in that ... Read More ›
UPDATED:August 1, 2016
The incredible hidden health benefits of mustard!
Mustard seed is an unsung superhero of food. Packed with healing benefits, it seldom gets the attention it deserves. For example, when was the last time you heard anyone say anything about mustard seed? Likely never. Well, unless it was in the parable about the mustard seed from the Bible. A ... Read More ›
UPDATED:July 27, 2017
Should I take supplements on an empty stomach?
Q: Dear Healthier Talk, I have always been puzzled about when to take supplements -- on an empty stomach, or a full stomach? Should I do what my system tolerates best, or is there some rule of thumb depending on what I'm taking? Puzzled Over Pills, Amarillo, Texas A: Dear ... Read More ›
