We all have a friend who has a so-called “good metabolism.” You know the one I’m talking about here. He's always a big eater, but he never seems to gain an ounce. Or she always goes back for seconds but is as fit as she was when she was a teenager. If you’re constantly battling your own ... Read More ›
metabolism
UPDATED:September 11, 2018
UPDATED:January 22, 2018
Boost metabolism and supercharge fat burn in 4 easy steps
Remember your glory days? Back when you were 19 you could scarf down anything you wanted, without worrying about an expanding waistline or growing double chin. That’s sure not the case anymore. These days it feels more like your metabolism has slowed down to a crawl. Heck, just looking at a ... Read More ›
UPDATED:July 20, 2018
4 MORE foods to boost metabolism and burn fat
Genetics plays a large part in your metabolism. But diet, environment, stress and simply aging can cause even a speedy metabolism to start to slow down. If you’ve noticed the numbers on your scale starting to creep up… or that your pants are feeling a bit tighter… a sluggish metabolism could be ... Read More ›
UPDATED:September 8, 2017
4 wacky ways to beat a weight loss plateau that work
Are you trying to shed a few pounds but the numbers on the scale refuse to budge? You’ve hit a weight loss plateau. Plateaus are incredibly frustrating. But even worse, they’re one of the biggest reasons people give up on losing weight. Don’t let that be your story. Falling back into your old ... Read More ›
UPDATED:August 9, 2017
The 6 best fat burning foods you should be eating
When you’re trying to shed that spare tire, and lose a few pounds, you spend a lot of time thinking about foods you shouldn’t eat. But it’s just as important to think about those that you should be eating. Because when you choose your menu wisely, filling it up with plenty of fat burning foods, ... Read More ›
UPDATED:July 19, 2017
Sweet and deadly deception leads to an early grave
I’ve got good news and bad news. The good news is if you’ve been following our advice for the last seven years or so the bad news I’m about to share won’t affect you. The bad news is that artificial sweeteners—which are hidden in everything from salad dressings to bread—ARE as bad as we’ve been ... Read More ›
UPDATED:July 20, 2017
4 PROVEN “zero effort” tricks to lose weight
There’s a lot of advice out there about losing weight, and keeping it off. It seems like everyone from your Aunt Helen to the lady who checks you out at the grocery store has a belly slimming plan they want to share. And the truth is some of it is really good advice. But it’s also hard to tell ... Read More ›
UPDATED:July 27, 2017
The 4 best foods to boost your metabolism
Eating right and getting some regular exercise, but still fighting the battle of the bulge? A sluggish metabolism could be sabotaging your best efforts. But you don’t just have to live with it. Because adding a few metabolism boosting foods to your already healthy routine could be the key to ... Read More ›
UPDATED:October 17, 2018
No sweat tricks nudge your metabolism into the burn zone
It’s a simple equation, the more calories you burn the easier it will be to lose weight and keep it off. It’s just too bad that managing your metabolism isn’t as easy as talking about. Or is it? Maximize your metabolism for more fat burning It turns out there are a number of incredibly simple, ... Read More ›
UPDATED:July 20, 2018
4 foods to turbocharge your fat loss
No matter if you’re five pounds overweight or 35 you may be wasting your energy worrying about the number on your scale. Because it turns out we’ve been focusing on the wrong measurement all along. A growing stack of studies has revealed it’s actually body fat, rather than weight alone, that ... Read More ›
