A sluggish thyroid, or hypothyroidism, can do far more than just muck with your metabolism. While these conditions alone can send your energy levels south, it turns out they could also be robbing you of vitamin B12 taking those tired-all-the-time feelings to a whole new low.1 Your thyroid is ... Read More ›
metabolism
UPDATED:September 24, 2016
UPDATED:July 13, 2016
11 metabolism boosting foods to speed up your weight loss
While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may ... Read More ›
UPDATED:August 25, 2016
Egg on their faces and bacon on their plates
I'll admit it. Sometimes I can't suppress a chuckle... okay, maybe it's more like a guffaw... when the mainstream gets a little egg on their face. Especially when it comes to one of the most treasured... and most wrongheaded... pillars of mainstream diet dogma. Ready for this? Mainstream research ... Read More ›
