It’s not exactly what you’d call a sexy topic. Mention it and most folks sigh and change the subject. Or make jokes about “old people.” But it’s time you gave fiber another chance because it just got a major makeover while you weren’t looking. And one specific type of fiber just took center ... Read More ›
metabolic syndrome
UPDATED:January 24, 2018
UPDATED:November 14, 2017
4 simple food swaps for better blood sugar
Sometimes battling blood sugar issues can feel like you’re fighting a losing battle. Days when despite your very best efforts, the numbers on your meter won’t budge. Or worse, they keep rising. Don’t lose hope; you can get those numbers moving in the right direction again. And it won’t require a ... Read More ›
UPDATED:August 9, 2017
Reduce your risk of metabolic syndrome 29%
Nearly thirty five percent of Americans will develop metabolic syndrome, a group of symptoms that are a huge red flag that your chance of developing diabetes or heart disease is skyrocketing.1 Forty seven million of us already have the syndrome. And experts say one out six people will eventually ... Read More ›
UPDATED:April 10, 2017
Is low vitamin D behind YOUR blood sugar issues?
Chances are good you’re not getting enough vitamin D. It’s a common problem that often goes undiagnosed. Most of us spend far too much time these days inside, parked in front of a screen of some sort. And when we do decide to venture outside the constant warnings about the "dangers of sunshine" ... Read More ›
UPDATED:March 2, 2017
4 signs you ALREADY have metabolic syndrome
Everyone is talking about it these days. When you turn on the T.V., check the headlines, or flip open a magazine it always seems to be the topic of conversation. We’re talking about metabolic syndrome, of course. And the reason you’re hearing so much about it these days is because it’s estimated ... Read More ›
UPDATED:February 3, 2017
6 simple ways to outsmart metabolic syndrome
You’ve probably heard the term metabolic syndrome before. It gets a lot of press these days. But if you’re confused about what it even is, you’re NOT alone. The first thing to understand is what metabolic syndrome isn’t. It’s not actually a disease. It’s a group of four factors—closely linked to ... Read More ›
UPDATED:October 18, 2017
Herb helps control blood sugar to head off diabetes
For most of us it’s not just wisdom we gain with age, it’s pounds too. You may not have even noticed at first. But then one day you realized your favorite jeans were cutting off your circulation. Or your suit jacket wouldn’t button up anymore unless you held your breath. If this sounds ... Read More ›
