Most folks know a bit about probiotics these days. These living microorganisms, which you get through fermented foods or supplements, help to replenish the good gut bugs that live in your digestive tract. Probiotics help balance your gut flora, supporting healthy digestion. They can reduce gas ... Read More ›
mental health
UPDATED:February 24, 2017
UPDATED:September 13, 2016
15 fabulous ways to instantly boost your happiness!
Fighting a bad attitude? Or feeling a bit blue? We all could use a little mood makeover from time to time. Don’t worry, we’ve got you covered. Try one of these simple pick-me-ups to help you find your smile on a rough day and boost your happiness instantly… 1. Be nice to someone: Those little ... Read More ›
