If you’re a senior, the next time you’re in a room with two of your peers look around. One of you is likely taking something to sleep at night. Because according to recent research from the University of Michigan, one in three older Americans is taking a sleep aid. Sleeping pills raise risk for ... Read More ›
Melatonin
UPDATED:October 16, 2017
UPDATED:September 20, 2017
Lose weight while you sleep with this snacking secret
Trying to shed a few pounds and feeling frustrated by the lack of progress? Forget about the kitchen for now. And shift your focus to the bedroom instead. Because, believe it or not, successful weight loss often starts with sleep. Study after study has confirmed it. When we’re overtired, we ... Read More ›
UPDATED:April 6, 2017
Is your smartphone giving you diabetes?
Like to read before bed? The habit could be causing you to lose out on good quality sleep. But even worse, it could be sending your risk for diabetes and heart disease skyrocketing. Well, if you’re doing that reading on a smartphone, tablet or laptop that is. It turns out today’s portable ... Read More ›
UPDATED:October 10, 2016
Weight loss mistakes revealed – which are YOU making? [Fat burning tips!]
In this video, certified holistic health coach Corrina Rachel reveals some surprising reasons why some of us have such trouble losing weight. Here Corrina shares some simple tricks and tips that will help you say goodbye to bloat, burn off your excess belly fat and FINALLY lose that extra ... Read More ›
UPDATED:September 19, 2016
The breast cancer link to skipping sleep
It’s practically become as American as apple pie and baseball these days. Everyone is burning the candle at both ends, skipping out on sleep and pounding coffee to keep their eyelids open. We’ve become a nation filled with drowsy, overtired, cranky adults that, honestly, could really use a nap. ... Read More ›
UPDATED:June 13, 2016
Synchronized circadian rhythm is nature’s cancer fighter
Timing is everything. Time is of the essence. Perfect timing. Humanity's captivation by temporal reality goes much deeper than the unifying framework of schedules, calendars, rituals and histories –it goes straight to our DNA. We live in a universe of cycles, nature's clockwork, shaping and ... Read More ›
