Growing up, I fondly referred to my parents as over-the-hill hippies. We belonged to a fresh vegetables and cheese co-op. We were encouraged to respectfully speak our minds and we even took part in live civic lessons participating in "Gorilla Theater" protests on the steps of the local government ... Read More ›
August 26, 2016
December 5, 2017
Meditation in its many styles and forms has become increasingly popular in the West, and for a good reason: when practiced regularly, meditation has great potential to promote physical, psychological and spiritual well-being in our lives and provide a much needed antidote to the daily pressures and ... Read More ›
August 22, 2017
"I've got the attention span of a gnat these days. I just can't seem to focus anymore. What can I do?" writes HealthierTalk.com reader Liz. Liz, I have the same problem! And I have good news for both of us. Research has uncovered an old... ancient, really... solution for our problem: ... Read More ›
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Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!