For years we were warned that butter is bad. We were told if we were really serious about getting fit, and cared about our heart health, we had to ditch the butter, and use margarine instead. It was drilled into us that saturated fats were harmful, and for years we listened. Yet we kept packing ... Read More ›
margarine
UPDATED:July 28, 2017
UPDATED:July 14, 2016
Study confirms butter won’t harm your heart!
Creamy, mouth-wateringly delicious butter is making a well-deserved comeback, and I couldn’t be happier about it. Because, despite the mainstream’s attempt to demonize it, I’ve stayed a staunch supporter of the rich tasty spread. While so-called “health experts” claimed butter was bad for your ... Read More ›
UPDATED:March 13, 2018
The top 11 healthy foods you should NEVER eat
We’re going to be blunt here – if you put junk in, you get junk out. You know it, and we know it. That’s why you’ve made the effort to stop eating junk food and made the switch to healthy foods, right? Or have you? Listen we know that you’re doing your best to eat healthy and make the right ... Read More ›
UPDATED:July 14, 2016
And the healthiest cooking oil is…
The cooking oil you use can make or break your dish. But it’s not just the flavor you need to worry about. Some cooking oils are harmful to your health. The oils used to make fried chicken and French fries, for example, often contain “hydrogenated” oils which increase your risk of… ... Read More ›
