Most of the "advice" I see on Dr. Oz and in Women's Health and in the New York Times Magazine on Sunday seem to center on the same things. They focus on eating fake, processed "health foods." Take flaxseed for example. Flax is unnatural to your body. People used to wear flax, not eat ... Read More ›
lutein
UPDATED:July 20, 2016
UPDATED:February 9, 2016
Restore and Maintain Good Vision Part 2
In Part 1 of this continuing story on good vision and eye health we learned about the most common vision robbing eye problems and exercises you can do to help restore vision and prevent future vision problems. Next we will learn how what we put in our mouths can have a profound effect on our ... Read More ›
UPDATED:February 8, 2016
What is Astaxanthin?
Dr. Rudi Moerck looks at the carotenoid and antioxidant astaxanthin. He discusses what it is, what its benefits are for the body...from skin smoothing to vision health, who should use it, and how it can be consumed both through diet and supplementation. Transcript: Interview with Dr. Rudi ... Read More ›
UPDATED:February 8, 2016
Six Snacks That Satisfy WITHOUT the Guilt
You probably know the feeling. It's a couple of hours before dinnertime, but you're hungry. You could grab a bag of chips or a candy bar to hold you over. But those empty calories usually come with a side order of guilt. But your snacking doesn't have to leave you feeling guilty. Here are six ... Read More ›
UPDATED:February 9, 2016
Save Your Sight with “Nature’s Sunglasses”
Dear Pharmacist, My eyes are so sensitive to light that I have to reach for my sunglasses as soon as I step out the door. Can you offer any help with this problem? --E.R. Silver Springs, Florida Answer: If sunglasses are desired for normal outdoor light, your eyes are overly sensitive to ... Read More ›
UPDATED:February 9, 2016
Discover How Nutrition Can Save Your Sight
Healthy eating can reduce not only health care costs, but also the deterioration of the quality of your eyesight for years to come. A 2009 study published in Ophthalmology has revealed that a combination of a low glycemic index diet with nutrients like zinc and lutein can protect your eyes against ... Read More ›
UPDATED:June 28, 2016
Is blindness in your future?
As we age, most of us notice that our vision isn't quite as sharp as it once was. I know that there are times I find myself squinting at my computer monitor. But eye health goes far beyond fatigue and eyestrain. There are 3 very serious conditions that can steal your vision: age-related macular ... Read More ›
UPDATED:February 9, 2016
Animal Based Omega-3 Protects Against Most Common Cause of Blindness
Age-related macular degeneration (AMD) is the leading cause of blindness for people over the age of 50. Worldwide 60 million people suffer from AMD, including close to 2 million in the United States alone. Another 7.3 million Americans are currently at significant risk of losing their vision from ... Read More ›
February 9, 2016
Little-Known Vision Protectors
Very little can impact your life more than losing your sight. Imagine being unable to drive... or even find your way around. Imagine giving up your favorite activities. Or not being able to see the smiles on your children's or grandchildren's faces. It's a frightening prospect. And that's why ... Read More ›
UPDATED:February 9, 2016
The 4-Nutrient-Solution to Saving Your Sight
Of all our senses, sight is no doubt the one we rely on most. The prospect of losing your vision is truly terrifying. After all, if your vision diminishes, your quality of life also declines—especially when it comes to activities like driving and reading. The #1 Cause of Vision Loss The most ... Read More ›
