The government has released the 2010 Dietary Guidelines for Americans. It's the official word on how we should eat. In time, it'll form the basis of the next Food Pyramid. And doctors will use it to advise their patients on diet and health. It's been 20 years since the first Food Pyramid was ... Read More ›
low-fat diet
February 9, 2016
February 9, 2016
Diabetes Deception Month
November is Diabetes Awareness Month (again) -- which means you'll hardly be able to flip on the TV or open a newspaper without being reminded of it. You'll also be bludgeoned by the horrible health statistics as diabetes continues its epidemic spread across America and the world. To kick off ... Read More ›
UPDATED:May 10, 2017
Slash Your Diabetes Risk by 52% Without Starving Yourself
Want to cut your risk of diabetes by more than half? Skip the weight loss and eat more fat! Yes, as strange as it might sound, MORE fat could be the key to avoiding diabetes. The catch… if you want to call it that… is it’s got to be the right kind of fat. Specifically, you need more of the ... Read More ›
UPDATED:February 9, 2016
Ways To Boost Your Hair Health
Are you concerned about the health and appearance of your hair? The key to beautiful hair is much simpler than you might think. Your hair follicles extend deep into the dermis—the closely compacted inner layer of skin beneath the epidermis—and have access to the rich supply of blood that contains ... Read More ›
February 9, 2016
Are low-fat diets bad?
Question: Are low-fat diets bad for you? Dr. Wright: I'm not a big fan of low-fat diets since most of our ancestors never ate that way. Even so, there are researchers (Nathan Pritikin and Dean Ornish come to mind right away) who have shown that low-fat diets can be beneficial in some ... Read More ›
February 9, 2016
A simple way to improve your cholesterol
Total cholesterol control is within your reach--and a new study proves that you don't need meds... just a good diet. Call it one more reason to kick the sugar habit, because researchers say low-carb diets top low-fat ones when it comes to boosting good cholesterol levels. In the newest study, ... Read More ›
February 9, 2016
3 Simple Ways to Protect Your Prostate
As a man, I'm looking forward to a long and healthy life. But there are some aspects of aging that can be unpleasant. I'm talking about the real possibility of an enlarging prostate. The sad fact is that 50 percent of all men will experience an enlarged prostate—a condition known as benign prostatic ... Read More ›
February 9, 2016
Facts About Fat: The True Path to Lasting Weight Loss
My grandmother cooked with lard her whole life. And my grandfather ate butter until the day he died... at 82 years old. Neither one of them had diabetes or heart disease. And both were slim built, even in their final years. They're not unusual for their generation. Most people cooked with lard and ... Read More ›
February 9, 2016
Maintaining Healthy Cholesterol Levels Without Statins
Dear Dr. Cutler, I am a 52-year-old woman in good health except for one problem. From blood tests at my recent yearly checkup, my doctor discovered I have elevated triglycerides and "bad" LDL cholesterol levels, as well as low levels of HDL cholesterol. She indicated that I should try eating a ... Read More ›
February 9, 2016
Beating Obesity, the Old-Fashioned Way
Having trouble fitting into your old favorite jeans? Don't like the body you see in the mirror? I know it's painful... You've followed the official USDA advice for healthy eating but you're more tired and out of shape. You've tried every diet out there but you're still losing the "battle of the ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
