You made it! The holidays are over, and life can finally start getting back to normal. But there's one part of the season still hanging around. And like some kind of ghost of Christmas past, it's threatening to haunt you until summer. I'm talking, of course, about that holiday weight gain. ... Read More ›
low carb
UPDATED:December 19, 2018
UPDATED:May 23, 2018
4 lower carb food swaps you’re going to LOVE
So you’ve decided to take the plunge and start lowering the carbohydrates in your diet. Congratulations, that’s terrific! It’s one of the best changes you can make for your health. But making the switch to a lower-carb lifestyle can be a bit challenging at first. It can be tough to scale back on ... Read More ›
UPDATED:February 8, 2018
The top 9 veggies for folks eating low carb
Whether you’re following a specific low carb diet such as Atkins, or simply trying to keep your carbs to a minimum, things can get downright confusing when it comes to veggies. Because while we all know that vegetables are good for us, it’s also obvious that that some veggies are much higher in ... Read More ›
Recipe: Low carb Paleo friendly Crispy Zucchini Chips
Looking for a delicious crunchy alternative to unhealthy potato chips? These low carb Paleo-friendly chips are so delicious you’ll never want to go back to potato chips again. Their super easy to make and your whole family will love them. But one warning, smelling their delicious aroma as you ... Read More ›
UPDATED:September 14, 2016
Slash heart risk with the caveman secret to a “bullet-proof” heart
If we’re being totally honest if I were to be transported back in time and had to set up shop in a cave it likely wouldn’t be long before I’d miss my iPad and air conditioning. But the delicious all-natural diet of our long-ago ancestors would leave me lots of time to miss them, because it turns ... Read More ›
UPDATED:August 4, 2016
4 red flags (and fixes) for a hormonal imbalance
Your body is essentially ruled by your hormones. These chemical messengers circulate throughout your entire system carrying important instructions for your organs, cells and tissues. Hormones guide your mood, metabolism and more. Your diet, how much exercise you get, your sleep habits and even ... Read More ›
