If we’re being totally honest if I were to be transported back in time and had to set up shop in a cave it likely wouldn’t be long before I’d miss my iPad and air conditioning. But the delicious all-natural diet of our long-ago ancestors would leave me lots of time to miss them, because it turns ... Read More ›
lose weight
UPDATED:September 14, 2016
UPDATED:June 2, 2016
8 food flubs that build belly fat
You make sure to get some regular exercise. You try to eat right. Yet that stubborn belly fat just won’t budge. And worse, your waistband size keeps creeping up year after year. It’s frustrating. We get it. But don’t beat up on yourself or give up and throw in the towel. Because it turns out ... Read More ›
UPDATED:August 30, 2016
6 strange tricks to boost metabolism and lose weight
Does it feel like your metabolism has slowed down so much it’s not even crawling anymore, but rather working in reverse? Is your weight slowly creeping up, and despite your best efforts are you no closer to ditching that spare tire? Is your goal to boost metabolism and lose weight starting to seem ... Read More ›
