They say losing weight is easy. It’s keeping it off that’s hard. But what if it isn’t easy? What if no matter what you try the numbers on the scale just won’t budge? If you’ve resolved to make THIS the year you finally beat the battle of the bulge, but nothing is happening yet you might feel ... Read More ›
lose weight
UPDATED:December 31, 2018
UPDATED:March 20, 2018
Stop these 8 kitchen mistakes that build belly fat!
Getting soft around the middle is one of those “rites of passage” which we’re all doomed to experience, but would do just about anything to avoid. You know, like when you were in your teens and had to suffer through raging hormones and acne. Or in your 50s when hormones turned everything upside ... Read More ›
UPDATED:February 8, 2018
2 weird ways to shed weight while you sleep!
Let’s face it, losing weight is tough. And, to make matters worse, as we get older it gets even more challenging. So if you’re like a lot of folks, you’re always on the lookout for any tips or tricks that can help you finally win the battle of the bulge once and for all. Wake up thinner with these ... Read More ›
UPDATED:September 29, 2017
2 strange weight loss tricks that shouldn’t work but do
Losing weight is seldom as straightforward as it sounds. Perhaps you were plugging along, but then hit a plateau. Or maybe you’re accidently sabotaging your efforts by giving in to cravings. But whatever the case, you need some help getting the numbers on the scale to move in the right ... Read More ›
UPDATED:August 17, 2017
Control appetite and quit overeating with walnuts
Did you start eating more walnuts when I revealed last month that folks who eat more of them live longer? Or perhaps you added them to your shopping list earlier this month after I explained how they could reduce your risk for stoke? If you did, you might have found that your clothes are ... Read More ›
UPDATED:July 20, 2017
4 PROVEN “zero effort” tricks to lose weight
There’s a lot of advice out there about losing weight, and keeping it off. It seems like everyone from your Aunt Helen to the lady who checks you out at the grocery store has a belly slimming plan they want to share. And the truth is some of it is really good advice. But it’s also hard to tell ... Read More ›
UPDATED:October 15, 2016
4 weird ways to lose weight without even trying
Hoping to slim down a bit, but dreading the big changes required to make it happen? Well then you’re going to love this! Shedding a few stubborn pounds, without having to follow some strict new diet plan, just got easier than ever with our list of four weirdly effective ways to lose weight ... Read More ›
UPDATED:September 14, 2016
Slash heart risk with the caveman secret to a “bullet-proof” heart
If we’re being totally honest if I were to be transported back in time and had to set up shop in a cave it likely wouldn’t be long before I’d miss my iPad and air conditioning. But the delicious all-natural diet of our long-ago ancestors would leave me lots of time to miss them, because it turns ... Read More ›
UPDATED:June 30, 2017
6 strange tricks to boost metabolism and lose weight
Does it feel like your metabolism has slowed down so much it’s not even crawling anymore, but rather working in reverse? Is your weight slowly creeping up, and despite your best efforts are you no closer to ditching that spare tire? Is your goal to boost metabolism and lose weight starting to seem ... Read More ›
