I must confess that wearing a pair of high heels is nothing short of pure torture for me. Talk about suffering for beauty! Well, thanks to some researchers at Iowa State University, I have a legitimate excuse to never don another pair of those pointy-heeled torture devices again. A study ... Read More ›
knee pain
UPDATED:February 9, 2016
UPDATED:July 21, 2016
The anti-inflammatory power of soothing lavender
If you think that the only use for lavender is to provide a heavenly scent—then think again. Lavender is the most common of all the essential oils and widely used in herbalism and aromatherapy. But it's also valued for its health-promoting properties, as well. Lavender has been used ... Read More ›
February 9, 2016
Ease Arthritis Pain with Natural Alternatives
If you suffer from osteoarthritis or other inflammatory joint problems, you've probably been advised to take glucosamine and chondroitin. But this traditional combination doesn't work for everyone. In fact, up to 50 percent of people using these two joint nutrients report that they don't help at ... Read More ›
February 9, 2016
Relieve Sore, Achy Muscles Fast
Dear Pharmacist, I moved some furniture last weekend and my muscles are still sore. This happens every time I exert myself, even from walking around the block. My muscles aren't as resilient as in years past. What can I do or take? --M.J. Decatur, Illinois Answer: Regular muscle pain is ... Read More ›
UPDATED:July 28, 2016
Knocking out knee pain as easy as tying… or not tying… your shoes?
If you've ever gone to your doctor looking for relief for your knee pain, he probably offered you two equally unappealing options. Pop pain pills and deal with it. Or suffer through the pain and recovery of a knee replacement operation. Turns out that there might be a third, incredibly ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
