If you have type 2 diabetes you already know, all too well, the struggle of keeping your blood sugar under control. You eat right, saying “no thanks” to some of your favorite foods. You exercise like you’re the Energizer Bunny, sweating up a storm whether you feel like it or not. And yet your ... Read More ›
insulin
UPDATED:October 27, 2016
UPDATED:August 4, 2016
4 red flags (and fixes) for a hormonal imbalance
Your body is essentially ruled by your hormones. These chemical messengers circulate throughout your entire system carrying important instructions for your organs, cells and tissues. Hormones guide your mood, metabolism and more. Your diet, how much exercise you get, your sleep habits and even ... Read More ›
