Everyone is talking about it these days. When you turn on the T.V., check the headlines, or flip open a magazine it always seems to be the topic of conversation. We’re talking about metabolic syndrome, of course. And the reason you’re hearing so much about it these days is because it’s estimated ... Read More ›
insulin resistance
UPDATED:March 2, 2017
UPDATED:March 31, 2017
3 incredible research-backed benefits of chia seeds
Few nutrients deserve the title superfood more than chia seeds. They’re literally one of the healthiest foods you can eat. If you haven’t already made chia a part of your daily routine, by the time you finish reading this you might find yourself making plans to. These nutrient-dense seeds are a ... Read More ›
UPDATED:November 17, 2016
Slash your diabetes risk with these 4 foods
If you’re not at all concerned about your blood sugar, you probably ought to be… especially if you’re a senior. A staggering 86 million Americans are pre-diabetic, even if they don’t know it. And nearly 30 percent of seniors over 65 already have type 2 diabetes, although far too many are unaware of ... Read More ›
