We all fall off the exercise bandwagon from time to time. Don’t beat yourself up over it, just make a commitment to get started again. I know it’s a whole lot easier said than done. Especially when you know that once the post exercise glow wears off you’re going to REALLY be feeling it the next ... Read More ›
inflammation
UPDATED:August 23, 2016
UPDATED:July 28, 2016
Drinking coffee could slash stroke risk by 25%
A study following nearly 35,000 Swedish women for a period of 10 years provides evidence that one to two cups of coffee a day can lower the incidence of deadly stroke by nearly 25%. Publishing in the American Heart Association journal Stroke, researchers found the women aged 49 to 83 experienced ... Read More ›
UPDATED:July 29, 2016
9 organic spices to help you cool off this summer
Spices are a staple in China and India to balance the human body during the extremes of the seasons. In fact, according to the traditional style of Indian medicine (Ayurveda), it's important to use cooling spices during the summer months. The spices are used medicinally to help you avoid ... Read More ›
UPDATED:August 23, 2016
Is hidden chronic inflammation making you sick? Take the quiz…
Inflammation is often associated with a red, swollen and painful bruise or cut which we get in freak accidents. But do you know that inflammation doesn't just happen on areas where we can see them? In fact, every disease and every pain that we suffer can be traced to inflammation. And you may ... Read More ›
