If there was a safe, natural food that could slash inflammation, boost brain health and help cut your cancer risk all at the same time, you’d want to know its name, right? Well, chances are you already do. Because we’re talking about turmeric, the pungent spice that gives many Indian dishes and ... Read More ›
inflammation
UPDATED:May 10, 2017
UPDATED:May 8, 2017
4 reasons to dump your vegetable oils down the drain
On the surface vegetable oils seem like a great idea. For years we’ve been told they’re the healthier choice, and we believed it. After all they’re made from healthy veggies and they have the word vegetable right there in the name. So how could you possibly go wrong, right? The trouble is ... Read More ›
UPDATED:May 3, 2017
Get the REAL truth about the hidden cause behind disease
Everybody knows what inflammation is, right? For example, when your arthritis acts up you know it’s inflammation that’s at the heart of your pain. Or say you twist your knee, or get an infection, inflammation is sure to follow. And when you’ve got something on your body that’s inflamed, your goal ... Read More ›
UPDATED:January 24, 2017
How skipping 1 hour of sleep wrecks your health
Sure, you know you’re supposed to be getting between seven and eight hours of sleep a night. But there are never enough hours in the day and skipping out on an hour can’t hurt, right? Wrong. It turns out shaving just an hour off of your shut-eye time can have some serious health consequences. ... Read More ›
UPDATED:January 17, 2017
“Reverse aging” with 4 anti-inflammatory foods
If you stop to think about it your body really is an incredible machine. When it senses some sort of foreign presence—such as bacteria, pollen or a chemical—or it detects an injury, your immune system automatically kicks into high gear sending an army of cells to the trouble spot to begin ... Read More ›
UPDATED:December 23, 2016
Relieve your aches and pains with a smoothie!
Nagging aches and pains can turn any task into a real chore. And an aching knee or a sore back can keep you from doing the things you love most. Turn those annoying twinges into nothing but a distant memory and start enjoying life again with these research proven pain-banishing smoothies. Blend ... Read More ›
UPDATED:October 20, 2016
3 proven ways to kiss your joint pain goodbye
Oh my aching _____. If you don’t have any trouble filling in that blank, you’re not alone. It turns out nearly 23 percent of adults in the USA have had some sort of arthritis, or related condition, that causes joint pain.1 That’s a whole lot of aching knees, elbows, fingers and toes… well over 52 ... Read More ›
UPDATED:September 27, 2016
6 powerful solutions to knock out knee pain
You’re sick and tired of being stuck at home with ice on your knee. And you’re not about to start popping dangerous pain pills like they’re candy. It’s time to find ways to knock out that knee pain, once and for all, naturally. That means targeting your knee pain at the source, not just masking ... Read More ›
UPDATED:August 23, 2016
Slash exercise pain up to an incredible 42%!
We all fall off the exercise bandwagon from time to time. Don’t beat yourself up over it, just make a commitment to get started again. I know it’s a whole lot easier said than done. Especially when you know that once the post exercise glow wears off you’re going to REALLY be feeling it the next ... Read More ›
UPDATED:July 28, 2016
Drinking coffee could slash stroke risk by 25%
A study following nearly 35,000 Swedish women for a period of 10 years provides evidence that one to two cups of coffee a day can lower the incidence of deadly stroke by nearly 25%. Publishing in the American Heart Association journal Stroke, researchers found the women aged 49 to 83 experienced ... Read More ›
