You know fiber's good for you. It keeps the pipes running smoothly and keeps the laxatives on the shelf. Plus, according to many well-known studies, fiber helps protect you against colon cancer. But what about breast cancer? Does eating plenty of fiber play a role in preventing breast cancer as ... Read More ›
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UPDATED:June 27, 2016
UPDATED:April 3, 2017
Is Your Inner Tube Making You Sick?
There might be something wrong with your inner tube, and it could be making you sick and fat. You may not even realize you have a problem ...but if you have health concerns of any kind or you are overweight, your inner tube could be the root cause. Of course, I'm not talking about a beach toy. I ... Read More ›
February 9, 2016
Who Knew Preventing Kidney Stones Was This Easy?
Kidney stones (renal lithiasis) can be one of the most excruciatingly painful conditions you can experience. In the United States, about 10-15 percent of adults will be diagnosed with a kidney stone in their lifetime.Roughly 1 million Americans develop kidney stones each year. Once you have had one ... Read More ›
UPDATED:June 16, 2016
5 steps to rid yourself of adult acne & other skin problems
"Patients are deluded into thinking that their health can somehow be mysteriously harmed by something in their diet." That is a quote from an article published in 1971 in American Family Physician. That's not all. The major textbook of dermatology for acne published in 1975 claimed that ... Read More ›
UPDATED:May 4, 2018
10 Supplements I Wouldn’t Be Without
I get asked all the time which supplements I use or prescribe the most...which are the core products that I feel are most important to good health, the ones I wouldn't want to live without. In general, I think the best supplement is the one you're not getting enough of. For example, the ... Read More ›
May 4, 2018
Why Should I Go Gluten-Free?
I've been hearing a lot about gluten-free foods. Why should I go gluten-free? Here are the numbers: 2.2 million Americans suffer from celiac disease, a debilitating autoimmune disorder caused by ingesting gluten foods. Another 10-25% of Americans experience gluten sensitivity, a milder reaction ... Read More ›
