As a dietitian, I strongly believe in the power of a healthy diet to improve a person's life — but I do sometimes grow tired of headlines like "The 7 Super Foods You Should Always Eat," "3 Healthy Breakfasts for a Better You" or "Super Berry Fights Heart Disease and Cancer." While I understand the ... Read More ›
February 8, 2016
July 26, 2016
Counteracting the scare tactics of Big Pharma with information revealing the benefits of simple lifestyle changes such as diet and exercise is so important to truly fight this deadly trend of pill-popping. While there are some instances when a drug is required, at least on a temporary basis, the ... Read More ›
February 24, 2016
HOW MUCH For That Bag of Groceries? You can't tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted ... Read More ›
February 9, 2016
Check out this latest study on statins: According to a report in the journal Neurology, researchers are claiming that stains can reduce the risk of dementia. The study followed 1,674 people over 60 years old for five years and found that those on statins had half the incidence of dementia as those ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!