Maintaining proper blood circulation is vital for your overall health. Healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and the ... Read More ›
herbs
UPDATED:July 28, 2016
UPDATED:July 29, 2016
9 organic spices to help you cool off this summer
Spices are a staple in China and India to balance the human body during the extremes of the seasons. In fact, according to the traditional style of Indian medicine (Ayurveda), it's important to use cooling spices during the summer months. The spices are used medicinally to help you avoid ... Read More ›
UPDATED:August 4, 2016
The 15 best herbal sedatives to take the edge off!
Do you ever just feel like you need to do something to take the edge off? The fact is that everyone gets stressed sometimes. It's normal to feel anxiety from time to time. If you don't want to take a drug like Valium that will totally knock you out you can try a gentle relaxing cup of sedative ... Read More ›
September 28, 2016
22 easy diet tweaks to boost your immunity BEFORE you get sick
Our bodies contain a trillion different antibodies, antiviral agents and immune cells that are ready to help fight foreign invaders that threaten to decrease your defenses and leave you open to illness. So why do we still get sick? Because your immune system fails to react quickly enough and then ... Read More ›
