It’s that time of year again. Germs are lurking around every corner. I don’t blame you if you’re tempted to hide in your house until spring comes around again. Or if it feels like running to your doctor for every sniffle, cough, or sneeze is a reasonable reaction. But trust me, neither one is ... Read More ›
herbs
UPDATED:December 5, 2018
UPDATED:February 14, 2018
WARNING: Common herb and drug combos could harm or kill
It’s a good idea to get into the habit of talking with your doctor whenever you start something new for your health. After all, you should be partners in your effort to stay healthy. But when you’re on a medication of any kind, you should ALWAYS have that chat before starting on any new herb or ... Read More ›
UPDATED:November 16, 2017
5 powerful herbs for better brain health
The brain is a mysterious and complicated organ. But, it turns out protecting it couldn’t be easier. Because better brain health can be as simple as whipping up your favorite meal. Really. Boost brain health with these kitchen cures In fact, some common herbs you can pick up at the local ... Read More ›
UPDATED:November 6, 2017
Stay infection free this winter with amplified immunities
Have you ever wondered how the folks who lived through the great plagues of our past managed to do it? Sure genetics and luck played a role for some survivors. But countless folks turned to nature to give them the upper hand. Relying on herbs to help them amplify their own natural ... Read More ›
UPDATED:March 2, 2017
Slash painful joint swelling 73% in 24 hours
Achy, painful and swollen joints can sure put a damper on your day. No matter whether it’s cleaning, shopping or going out for dinner with friends arthritis makes everything you do take extra effort. Before long you may even find yourself turning down invitations and avoiding the things you love ... Read More ›
UPDATED:December 7, 2016
The Russian secret to stress free holidays
It’s almost halfway through December, the thick of the holiday season and the pressure is really on. With all the shopping, wrapping, cleaning, cooking and parties it’s hard to know whether you’re coming or going. But you’ve got it all under control and you’re cool as cucumber, right? No? Well ... Read More ›
UPDATED:July 28, 2016
Foods that naturally boost circulation for better blood flow
Maintaining proper blood circulation is vital for your overall health. Healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and the ... Read More ›
UPDATED:July 29, 2016
9 organic spices to help you cool off this summer
Spices are a staple in China and India to balance the human body during the extremes of the seasons. In fact, according to the traditional style of Indian medicine (Ayurveda), it's important to use cooling spices during the summer months. The spices are used medicinally to help you avoid ... Read More ›
UPDATED:August 4, 2016
The 15 best herbal sedatives to take the edge off!
Do you ever just feel like you need to do something to take the edge off? The fact is that everyone gets stressed sometimes. It's normal to feel anxiety from time to time. If you don't want to take a drug like Valium that will totally knock you out you can try a gentle relaxing cup of sedative ... Read More ›
September 28, 2016
22 easy diet tweaks to boost your immunity BEFORE you get sick
Our bodies contain a trillion different antibodies, antiviral agents and immune cells that are ready to help fight foreign invaders that threaten to decrease your defenses and leave you open to illness. So why do we still get sick? Because your immune system fails to react quickly enough and then ... Read More ›
