The temperatures are already starting to drop in some parts of the United States, and fall is right around the corner. That means your body is about to begin its yearly battle with the flu and cold viruses that thrive during the cool weather months. And if you’re not prepared, the bugs will ... Read More ›
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UPDATED:September 15, 2017
UPDATED:July 28, 2017
8 astonishing reasons to eat more garlic
If you’re not already regularly adding fresh garlic to your favorite recipes we bet that will change soon. Because not only does the veggie’s pungent nutty flavor take nearly any side or main dish from so-so to spectacular, it sends its nutritional value skyrocketing. Delicious AND good for you? ... Read More ›
UPDATED:August 28, 2017
Mom’s “prescription” for brain health fights Alzheimer’s
Turns out mom was really onto something big when she insisted you eat your fish because it was brain food. Researchers confirm eating a serving of fish a week can indeed slash your risk of Alzheimer’s. And yes, that’s despite any potential mercury exposure. More on that finding in a ... Read More ›
