We all have some hardening of our arteries as we age. But if you’re one of the 160 million Americans who are overweight, chances are your arteries are really feeling the strain. Hardened arteries—caused in large part by your body trying to protect you from oxidized LDL cholesterol ... Read More ›
heart health
UPDATED:April 10, 2018
UPDATED:January 25, 2018
The gross truth that will have you swear off fast food forever
Everyone knows fast food isn’t healthy. You don’t need us to tell you that. But a recent animal study conducted at the University of Bonn revealed a startling truth about this guilty pleasure. And it’s so disturbing it may cause you to give up your fast food habit forever. A steady diet of ... Read More ›
UPDATED:October 19, 2017
3 mind blowing apple health benefits
It’s no secret that I’m a fan of fall. And the fact that it’s apple season is just one more reason to love this time of year. Apples are delicious, of course. But that’s far from the only reason to eat more of them. They’re also incredibly good for your health. Every time you bite into a ... Read More ›
UPDATED:September 28, 2017
The winter threat that sends heart attack risk skyrocketing
Fall is one of my favorite times of the year. I love the changing of the leaves, and the cool crisp weather. And I start to look forward to the fall and winter holidays. But as we get older the coming cold weather can be a threat, too. And it’s not just slipping on the ice or putting your back ... Read More ›
UPDATED:September 20, 2017
Study: Common vitamin could slash heart disease death 70%
Just last month I told you about the growing evidence that vitamin C may help suppress human cancer cells. Now researchers are saying this humble vitamin could also lower your heart disease risk. In fact, the 11-year study found evidence C could drastically slash your risk of dying from the ... Read More ›
UPDATED:August 31, 2017
Unexpected health benefits of thyme
If you look at the average spice rack, you’ll probably spot some salt, pepper and oregano. Perhaps an Italian herb blend and maybe even some bay leaves too. But a lot of American spice racks lack thyme. Which is a shame because it’s woodsy, slightly minty flavor is delicious. Plus they’re missing ... Read More ›
UPDATED:August 2, 2017
5 things you’re doing that are hurting your heart
Maybe you’re just trying to be the “healthiest you” you can be. Or perhaps a scare such a heart attack inspired you. Either way, if you’ve already taken steps to protect your heart, and improve your heart health, that’s great! Unfortunately, you could still be hurting your heart even if you ... Read More ›
UPDATED:August 4, 2017
The walnut secret to protecting your blood vessels
I get it. Who wakes up thinking about their blood vessels? No one, that’s who. But they really are incredible when you stop to think about them. If you laid out all the blood vessels in your body in a straight line, they would stretch out for close to 100,000 miles. That’s equal to over 20 ... Read More ›
UPDATED:July 19, 2017
Health benefits that make beets hard to beat
We’re hearing more and more about superfoods these days. And for good reason. Superfoods such as kale, broccoli, blueberries and salmon bring an extra big boost of nutrition, and benefits, to the dining table. Perhaps you’ve even started adding some of them to your own diet. (We hope so!) But ... Read More ›
UPDATED:July 20, 2017
Plant extract could help prevent a heart attack
Earlier today you learned about the role the plant pigment lutein can play in protecting your precious eyesight. Study after study has linked the nutrient to healthy vision and preserving eyesight. But it turns out that’s not the only trick this powerful carotenoid is hiding up its colorful ... Read More ›
