The pomegranate fruit has a bit of a starring role in the bible. It appears a number of times throughout the scriptures. Some biblical experts even believe pomegranate trees may have grown in the Garden of Eden. If you’ve enjoyed one before I’m sure you’ll agree they are clearly a gift from God. ... Read More ›
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UPDATED:December 4, 2018
UPDATED:September 25, 2018
5 sneaky and strange signs you could have clogged arteries
Doctors call it atherosclerosis. You and I would probably just go with clogged arteries. But no matter the name, it can be a sneaky condition. Plaque, a mixture of fat and oxidized cholesterol, silently and slowly begins to build up. Eventually like an old garden hose with a kink in it, blood ... Read More ›
UPDATED:April 10, 2018
Slash stroke risk with blood pressure fighting seed
We all have some hardening of our arteries as we age. But if you’re one of the 160 million Americans who are overweight, chances are your arteries are really feeling the strain. Hardened arteries—caused in large part by your body trying to protect you from oxidized LDL cholesterol ... Read More ›
UPDATED:January 1, 2018
Slash omega-6 heavy foods to cut cholesterol dangers
Most folks know a bit about omega-3s these days. Perhaps you’re even taking an omega-3 rich fish oil supplement. Omega-3s are polyunsaturated fatty acids that we get in our food. And they’re critical for our health. In fact, without them our bodies wouldn’t even function. Plus they also ... Read More ›
UPDATED:December 19, 2017
2 minute bathroom ritual stops cancer in its tracks
Bet you thought the only natural ways to fight cancer had to take place in the kitchen or gym. If so, you’re missing out. Because it turns out adding this two minute bathroom ritual to your regular routine could help put the brakes on cancer. So just what is this two minute miracle? ... Read More ›
UPDATED:December 6, 2017
Forget high cholesterol & target the TRUE heart danger
You probably know by now that cholesterol isn’t quite the bogeyman that mainstream medicine makes it out to be. In fact, cholesterol plays some critical roles in your body. For example, it transports fat-soluble nutrients, supports your immune system and it can even help boost your ... Read More ›
UPDATED:October 18, 2017
6 heart disease superfoods for a younger heart
Taking care of your heart can seem complicated. Because heart health isn’t just about one thing. When you’re trying to reduce your risk of heart disease, or help an ailing heart recover, you have all kinds of things to consider. And “good” cholesterol, “bad” cholesterol and blood pressure top the ... Read More ›
UPDATED:October 9, 2017
Prevent stroke with these 4 foods for supple arteries
Conventional medicine has been placing the blame for hardening of the arteries squarely on the fat in our diets for decades now. But it turns out they’ve been missing a very important piece of the puzzle… potassium. Potassium is essential for good health. This critical mineral helps your body ... Read More ›
UPDATED:October 16, 2017
Early morning mistake linked to DOUBLE the heart risks
If you’ve heard it once, you’ve heard it a thousand times. “Breakfast is the most important meal of the day.” And while what you eat at every meal matters, it’s true. Your breakfast choices really can affect the rest of your day. But it turns out chowing down on sugary doughnuts or carb-packed ... Read More ›
UPDATED:October 16, 2017
The Jack O’ lantern secret to fighting cancer and diabetes
It’s pumpkin season. And if your only experiences with this cold-weather squash have been in the form of a Jack O’ lantern, piece of pie or cup of flavored coffee it’s time to change that. Because this nutrient-dense fall veggie is a tasty addition to soups, salads, desserts and more. And it ... Read More ›
