Is sugar really bad for your health? That question may be one of the most difficult health questions to answer because sugar is everywhere in our diet, and to make matters worse, there are many foods that act just like sugar in our bodies. Some groundbreaking research, though, is beginning to show ... Read More ›
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February 9, 2016
UPDATED:September 10, 2021
Beware the Heart Hype About Statins
Once again a concerted, coordinated approach to mislead the public into believing in the existence of a miracle pill in the form of a statin drug is underway. Don't fall for it! What is all this about? Over the last few days, there have been headlines all over the world about what I am going ... Read More ›
February 8, 2016
The Glorious Flaxseed
Flaxseeds...what on earth are they? It seems like these little seeds are getting a lot of attention lately... but WHY? And HOW does one incorporate seeds into their diet? Well, have no fear...Let's clear up the fog surrounding this miraculous superfood! Flaxseeds and the oil of the flax plant ... Read More ›
September 12, 2017
Safe Alternatives to the 8 Most Common Women’s Health Problems
What exactly is going on with women's health these days? First, a scandal breaks out when research reveals that hormone replacement therapy might actually increase the risk of cancer and heart attack. Then more and more sources come out against mammograms, saying they don't actually help increase ... Read More ›
February 9, 2016
Lower Your Cholesterol – The Natural Way!
Cholesterol, the soft, fat-like, waxy substance found in your bloodstream, isn't all bad. In fact, you need it to survive – the body uses cholesterol to produce cell membranes and important hormones. What's dangerous and potentially fatal to you and your heart is too much of the wrong kind of ... Read More ›
February 9, 2016
Consider Cocoa For Optimum Health
If you aren't already a chocolate lover, you might want to consider becoming one. Because the list of the humble cocoa bean's remarkable health-promoting powers just keeps growing the more we learn about it . Research has shown how its active ingredients can reduce the risks for a host of serious ... Read More ›
February 9, 2016
Ignore This Dangerous Medical Advice on Heart Health
Have you ever wondered about aspirin and heart health?Nearly every day, a patient asks me about whether aspirin helps to prevent heart attacks and strokes. I usually respond with something like:"Well, the TV commercials make aspirin prevention sound logical. But it's not a vitamin or a nutrient. ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
