We all have some hardening of our arteries as we age. But if you’re one of the 160 million Americans who are overweight, chances are your arteries are really feeling the strain. Hardened arteries—caused in large part by your body trying to protect you from oxidized LDL cholesterol ... Read More ›
heart attack
UPDATED:April 10, 2018
UPDATED:October 18, 2017
6 heart disease superfoods for a younger heart
Taking care of your heart can seem complicated. Because heart health isn’t just about one thing. When you’re trying to reduce your risk of heart disease, or help an ailing heart recover, you have all kinds of things to consider. And “good” cholesterol, “bad” cholesterol and blood pressure top the ... Read More ›
UPDATED:October 9, 2017
Prevent stroke with these 4 foods for supple arteries
Conventional medicine has been placing the blame for hardening of the arteries squarely on the fat in our diets for decades now. But it turns out they’ve been missing a very important piece of the puzzle… potassium. Potassium is essential for good health. This critical mineral helps your body ... Read More ›
UPDATED:July 20, 2017
Plant extract could help prevent a heart attack
Earlier today you learned about the role the plant pigment lutein can play in protecting your precious eyesight. Study after study has linked the nutrient to healthy vision and preserving eyesight. But it turns out that’s not the only trick this powerful carotenoid is hiding up its colorful ... Read More ›
UPDATED:February 8, 2018
Study finds statin nearly useless for seniors
We have a number of “rites of passage” in our lives. First day of school, first crush, first house. But one I’m sure most of us could do without out is our first statin. Statins are prescription drugs designed to lower cholesterol. They’re supposed to reduce our risk of heart disease, stroke, ... Read More ›
UPDATED:May 24, 2018
Slash heart risk 23% with this synergistic tag team
Everyone knows exercise is good for your heart. And most folks are aware that vitamin D is important for overall good health, including your heart health. But researchers just uncovered a surprising synergistic relationship between exercise and vitamin D. And you may be able to use their ... Read More ›
UPDATED:March 16, 2017
Slash diabetes risk 50% by avoiding this common drug
Statin drugs, designed to lower cholesterol, are incredibly popular. They are big business for Big Pharma, raking in an estimated $22 billion bucks a year. There’s a good chance if you’re over 40 your doctor has already tried to put you on one. In fact, according to the National Health and ... Read More ›
UPDATED:January 4, 2017
Overlooked fish slashes heart attack risk
Want to protect your heart and lower your risk for heart disease? How about avoid a heart attack? Well, while we knew omega-3s were heart healthy new research now confirms eating more foods rich in the fatty acids EPA and DHA could be the key.1,2,3,4 And surprisingly one of the very best sources ... Read More ›
UPDATED:July 29, 2019
Early Bird suppers ward off cancer and heart attack
You know all those folks who like to poke fun at seniors taking advantage of Early Bird Specials? Well, it turns out wise seniors are the ones getting the last laugh because researchers say eating an earlier supper is excellent for your health. In fact, eating an early dinner—and avoiding any ... Read More ›
UPDATED:November 20, 2016
Shock your doc with “perfect” blood pressure
If you have high blood pressure going to a doctor’s appointment can feel an awful lot like being called to the principal’s office. First there’s the dreaded “tsk tsk” sound he makes as he checks your numbers. And then there’s the disappointed look on his face as he delivers the news, “Your numbers ... Read More ›
