Guys, have things gone belly up in the bedroom? Well, believe it or not, your belly really could be to blame for your sagging sex life. Now I’m sure no one needs to tell you an extra jiggle around your middle isn’t going to win you any health awards. Being overweight can strain your heart and ... Read More ›
health
UPDATED:July 26, 2018
UPDATED:January 22, 2018
Is it a cold or flu you’re fighting? Here’s how to tell…
It’s official. We’re slogging our way through the worst flu season we’ve had in the United States for years. In fact, according to the CDC unless you live in Hawaii or the District of Columbia the flu has already triggered widespread misery in your state. But the flu isn’t the only winter ... Read More ›
UPDATED:February 9, 2016
Natural remedies to avoid painful gallstones
Around 10 to 15 percent of us in the United States will suffer through the sometimes agonizing pain of a gallstone attack.1 In fact, gallstones send more people to the hospital every year than any other digestive problem. Gallstones tend to run in families. So if someone in your family has had ... Read More ›
UPDATED:July 20, 2018
16 proven foot odor remedies to get rid of your stinky feet fast
Believe it or not there’s a technical term for smelly feet. It’s known in medical circles as bromhidrosis. It’s actually a word that's used for any kind of unpleasant skin smell. And although it might seem odd that body odor has its own official medical diagnosis, there’s actually a very good ... Read More ›
UPDATED:September 14, 2017
Don’t fall for the low-fat milk lie
Raise your hand if you have a container of low-fat milk in your refrigerator right now. Yes, one percent, two percent and skim milk all count. If you had your hand up, do us a favor. Step away from the computer, head straight to the fridge and pour that swill down the drain. We’ll be here when ... Read More ›
UPDATED:September 13, 2016
Coconut oil the HEALTHY saturated fat
Confused about coconut oil? You're not alone. Since coconut oil is high in saturated fats it's easy to see why it's gotten a bad rap. After all we've been taught that saturated fats are bad for us, right? But what you haven't been told is that not all saturated fats are the same. Some ... Read More ›
UPDATED:July 20, 2017
3 powerful health benefits of chamomile
Chances are you’ve never heard of apigenin. But after we tell you what apigenin is capable of, you’ll probably never forget it. Apigenin is a natural compound, known as a bioflavonoid, that’s found in some plants. Like most bioflavonoids it’s both an anti-inflammatory and an ... Read More ›
UPDATED:June 27, 2017
8 natural remedies to soothe your sore throat fast
So you’ve come down with a sore throat, and you’re probably thinking it’s strep and you need an antibiotic. But the truth is it probably isn’t strep. It’s true that strep (Group A Streptococcusbacteria) infections are more common during the winter. But the vast majority of sore throats are ... Read More ›
UPDATED:July 14, 2016
Ugly little fruit supercharges metabolism & targets belly fat
As you approach and pass 40 hormonal changes can cause your metabolism to slow down to what can feel like a crawl. That means even if you follow a healthy diet and you exercise it might not be enough to keep your weight from creeping up. And if you’re like a lot of us and you don’t always get ... Read More ›
UPDATED:May 1, 2016
Kickstart your stalled metabolism with this 6 step thyroid plan
Does your metabolism seem to be limping along at a snail’s pace? Do you feel bloated, blue and exhausted all the time? Are the numbers on your scale creeping up despite your best efforts? If you suspect your thyroid’s contributing to your stalling metabolism and weight issues, you might be ... Read More ›
