I love the season changes. My favorite time of year is fall with the crisp air and falling leaves. And there’s nothing like that first snowfall of the season. But for some folks, cold weather isn’t so welcome. Because when it arrives, they know a certain unwelcome guest isn’t far behind. And ... Read More ›
headaches
UPDATED:November 15, 2018
UPDATED:April 27, 2017
Are YOU suffering from a hidden leaky gut?
If you aren’t sure what leaky gut is, you’re not alone. And if you’ve ever gathered up enough courage to ask your doctor about it, chances are you didn’t get much more than a dismissive eye roll. Don’t feel bad, it happens all the time. Because many mainstream doctors refuse to even recognize the ... Read More ›
UPDATED:March 8, 2018
Got an ache or pain? There’s a supplement for that
From all over muscle soreness to a stiff back, annoying aches and pains are just a part of life. But if you hesitate to pop a pain pill every single time one surfaces, your instincts are spot on. Over the counter NSAIDs and acetaminophen can come with some dangerous side effects. Natural pain ... Read More ›
UPDATED:March 21, 2017
5 surprising headache triggers to avoid
Although an estimated 45 million Americans endure the pounding, throbbing, (sometimes nauseating) pain of headaches, experts still don’t know exactly what causes them. And triggers aren’t the same for everyone. One theory is that migraine sufferers may have more sensitive brain cells than other ... Read More ›
UPDATED:March 6, 2017
Say no to NSAIDs with 7 natural pain killers
If you're struggling with chronic pain—no matter whether it’s achy knees or migraines—maintaining the delicate balance between managing that pain and avoiding dangerous drug side effects can be tough. NSAIDs can provide some temporary pain relief, but that relief can come at a steep cost. Internal ... Read More ›
UPDATED:January 3, 2017
4 strange health hacks that REALLY work
Ever heard of the KISS rule? It stands for “keep it simple silly,” and it’s a great approach to tackling many health issues. Sure, there are times when a heavy duty drug or a major medical intervention may be needed such as targeting a life-threatening infection or setting a broken bone. But on ... Read More ›
UPDATED:November 2, 2017
5 essential oils for relieving headache pain
When headaches hit you want something that will work fast, but that you won’t have to worry about putting in your body. Over-the-counter NSAID pain relievers come with potential side effects, including liver problems and bleeding. And prescription drugs can carry even more dangers, including ... Read More ›
UPDATED:October 3, 2016
Have a headache? Your thyroid may be to blame
I’ll be honest, I actually like it when I can say “I told you so,” because it typically means I was able to help folks long before conventional medicine was. Now new research has confirmed what I started telling my readers six years ago now. And that is the connection between headaches and thyroid ... Read More ›
