Few nutrients deserve the title superfood more than chia seeds. They’re literally one of the healthiest foods you can eat. If you haven’t already made chia a part of your daily routine, by the time you finish reading this you might find yourself making plans to. These nutrient-dense seeds are a ... Read More ›
HDL
UPDATED:March 31, 2017
UPDATED:October 18, 2017
Know your numbers beyond weight, BP and cholesterol
Chances are you know your current weight and you have a good idea of your blood pressure and total cholesterol numbers too. Most folks of a certain age do. After all every time you visit the doctor, no matter whether it’s for a hangnail or a stomachache, they put you on the scale and wrap your ... Read More ›
