Everybody knows fruits and vegetables are good for you. And if you’re like most folks, you manage to fit in a couple of servings every day. But new research has revealed those choice pickings from the produce aisle can do a lot more than boost your physical health. They can transform your mental ... Read More ›
happiness
UPDATED:November 15, 2017
UPDATED:July 28, 2017
Supercharge your serotonin for a happiness boost
Serotonin is a neurotransmitter that circulates in your brain helping to regulate your feelings of anxiety, happiness level and overall mood. But when you run low in this critical brain chemical it’s hard to feel happy. In fact, low serotonin can trigger a bout of the blues, or even worse a case ... Read More ›
UPDATED:September 13, 2016
15 fabulous ways to instantly boost your happiness!
Fighting a bad attitude? Or feeling a bit blue? We all could use a little mood makeover from time to time. Don’t worry, we’ve got you covered. Try one of these simple pick-me-ups to help you find your smile on a rough day and boost your happiness instantly… 1. Be nice to someone: Those little ... Read More ›
UPDATED:April 25, 2017
Surprising anti-aging secret in your own back yard
Anyone who knows me knows I don't exactly have a green thumb. In fact, if I’m being completely honest I have to admit I typically end up killing anything but the hardiest of living green things when I try to grow them. But the results of one survey has me thinking I should really consider giving ... Read More ›
