Winter’s just around the corner. Before you know it the holidays will be here and, let’s face it, no matter how much you love this time year it’s easy to find yourself feeling exhausted and with your tank on empty. With the constant running around between family and work obligations, eating ... Read More ›
green tea
UPDATED:August 22, 2016
UPDATED:June 21, 2016
Slash your heart attack and stroke risk with this ancient beverage
First brewed over 4700 years ago, tea has true staying power. Enjoyed by millions for thousands of years this ancient beverage remains as popular today as ever, and for good reason. Tea typically contains 20 percent to 50 percent of the caffeine of a cup of coffee, but a compound in the drink ... Read More ›
UPDATED:June 14, 2016
Could soda be causing your knee troubles?
I'm convinced that whoever writes the public statements for the American Beverage Association (ABA) should start a second career as a stand-up comedian. Sure the humor is unintentional, but that doesn't mean it wouldn't have them rolling in the aisles. A study presented at the American College of ... Read More ›
UPDATED:December 14, 2016
6 Steps To Real Weight Loss
I seem to get a steady stream of folks in my office who want to lose weight. For many of them, it's about how they look. And for most, they want the weight gone fast. Losing weight so that you look better is a legitimate goal. But the benefits of dropping a few pounds extend well beyond ... Read More ›
UPDATED:May 7, 2017
The Secret to Beating Back Alzheimer’s Discovered?
It's the most common form of dementia in the United States. And it's the sixth-leading cause of death. So of course I'm always on the lookout for natural ways to prevent Alzheimer's disease. I just came across a new one. And there's a bonus to this news: It couldn't be easier. Research ... Read More ›
UPDATED:June 28, 2016
Is the fountain of youth filled with green tea?
That it's good for your heart isn't anything shocking. But just HOW good green tea can be for your ticker—that's big news. Because a new study in Japan, appearing in the Annals of Epidemiology, has shown that drinking 7 cups of green tea a day could cut heart disease risk death by a ... Read More ›
UPDATED:July 20, 2018
Dramatically Lower Stroke Risk with Diet and Lifestyle Modifications
Stroke is a debilitating and often deadly condition that strikes more than 800,000 people each year and ranks as the third leading cause of death. A stroke is caused by a blockage of blood flow to the brain from either a clot or blood vessel constriction. The condition is largely the result of ... Read More ›
UPDATED:March 28, 2016
How to Get Skin That Glows
Are your skin cells crying for help? In this article you'll find practical tips and suggestions that will help you achieve radiant skin by creating health from the inside out. Your skin is your largest organ and a fingerprint of what's going on inside your body. Whether it's acne, rashes or lack ... Read More ›
UPDATED:August 8, 2018
Top 10 foods to slash your cancer risk
Making good food choices is hands down the easiest and most effective way to avoid cancer. In fact, it's estimated that one third of all American cancer deaths are directly related to diet. And that's actually good news because , or course, that means that they're preventable! People tend ... Read More ›
UPDATED:July 21, 2016
Unlock the hidden healing powers of cayenne pepper
If you're a fan of spicy food you probably have some cayenne pepper in your kitchen right now. But it turns out cayenne pepper might actually be of much greater value as a staple in your medicine cabinet rather than on your spice rack. The cayenne pepper, or Capiscum annum, derives its proper ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
