There’s been a lot in the news about gut health and the importance of supporting a healthy gut biome lately. It seems like hardly a week goes by when we don’t learn something new about how our digestion effects almost every aspect of our health from mood to chronic conditions such as diabetes and ... Read More ›
good bacteria
UPDATED:December 5, 2017
UPDATED:August 17, 2017
5 surprising mistakes destroying your good gut bugs
Over 66 percent of your immunity against illnesses and disease doesn’t live in your blood. It’s not located in your heart or your liver either. Researchers say up to two-thirds of our immunity comes from our gut. Hardly a day goes by when we don’t learn something new about how vital the good ... Read More ›
UPDATED:February 8, 2018
6 ways to supercharge your good gut bugs
It’s incredible how much we’ve learned about the importance of our gut health in the last decade. As unlikely as it may have seemed at first, we now understand that keeping the microflora in our guts healthy is critical to our overall good health. Experts say having balanced belly bugs is linked ... Read More ›
UPDATED:April 18, 2017
Get your probiotics with 5 foods that aren’t yogurt
Most folks know by now that yogurt is rich in probiotics. But while eating plain yogurt with fruit is a great way to naturally boost your good gut bugs, it’s far from the only probiotic food you can put on your menu. Probiotics are living microorganisms that fight off bad bugs to help keep us ... Read More ›
