They strike out of nowhere. Maybe it’s during the mid-day slump at work. Or perhaps it’s late at night when you’re watching TV. Suddenly you find yourself having a full-blown snack attack. You NEED something salty, creamy, crunchy or sweet. And you need it NOW. Satisfying those cravings can be ... Read More ›
glycemic index
UPDATED:October 16, 2017
UPDATED:August 29, 2017
6 diabetes superfoods you should be eating
Making good choices about what to eat is both one of the most important decisions you can make for your health, and the hardest. After all, the phrase “you are what you eat” may be a cliché, but it’s also true. And when you have type 2 diabetes, your diet becomes even more important. What you ... Read More ›
UPDATED:May 18, 2016
Enlist your own hormones in the battle to lose weight
When you're young you can eat like crazy and stay slim. Your muscles are firm and your body agile... regardless of what you eat. But that changes with age. After you hit middle age it's a battle to lose weight and stay in shape... and one that gets tougher each year. We tend to accept this fact ... Read More ›
