Our diet has changed radically over the past century and has become a significant cause of disease and illness as animal based foods account for a quarter of our calories. Processed foods which didn't exist 100 years ago make up more than 60% of our present diet while naturally healthy vegetables ... Read More ›
free radicals
UPDATED:February 9, 2016
UPDATED:September 12, 2016
Slash anxiety with a common fish oil supplement
Well, mainstream medicine is right about one thing and that's if you're feeling stressed or anxious, popping a pill can help. But it's not the kind of pill you might think. And it really doesn't even have to be in the form of a pill. It turns out that taking some simple omega-3 rich fish oil ... Read More ›
February 9, 2016
Far from Nature
You know I believe that you should imitate our native ancestors and make a variety of protein the center of all your meals. But it's not ok to gobble down just any kind of protein. The type you eat is important, too. Or maybe I should say, the nature of the protein. You see, protein is damaged ... Read More ›
UPDATED:February 9, 2016
Papaya Extract Boosts Digestion and Speeds Wound Healing
Papain is one of the many powerful digestive enzymes that nature has given to human beings. Commonly found and extracted from the papaya fruit (Carica papaya), it is also referred to as papaya proteinase. The papaya-enzyme papain plays a key role in digestive processes involving breaking down ... Read More ›
UPDATED:February 8, 2016
Millions make these exercise mistakes. Do you?
An amazing amount of what most people "know" about exercise is a myth. Ideas get repeated in the locker room over and over... and pretty soon, they become "facts." Take stretching, for instance. Most people "know" you should stretch before exercising. Other's "know" you should stretch ... Read More ›
February 9, 2016
Simple Natural Ways to Sharpen Your Body’s Defenses
Your immune system is a lot like a police force. It's always on the lookout for bacteria and other invaders that might do you harm. And when it finds them, it sends in cellular "SWAT teams" to mop up those invaders. But your immune system itself is under constant attack. These attacks can ... Read More ›
UPDATED:July 26, 2016
Deep six depression and alcoholism with a seafood surprise
Feeling a bit blue? Head for the fish counter (or the vitamin aisle) at your local supermarket for a super-easy and natural mood lift. Or do you know someone who is trying to kick their alcohol habit once and for all? Advise them to order some broiled fish for dinner tonight to help squash those ... Read More ›
UPDATED:August 29, 2016
Milk thistle protects your liver and slows brain aging
The liver and brain are two metabolically active organs that are under constant attack from disease promoting free radicals. Elevated cholesterol and triglyceride levels combined with blood glucose abnormalities and obesity cause damage to the cellular matrix of the liver and brain that worsen with ... Read More ›
February 9, 2016
What the Heck is Earthing?
As a doctor, I rarely go Earthing. Or fishing or running. I just don't get out often enough to have that kind of fun. I do get close to meditating, especially after a rough day in the hood. And, I'm usually dancing between patients in one practice, or laughing with others in another, who just need ... Read More ›
UPDATED:February 8, 2016
Champagne is a whole food and good for your health!
I'm noted for being on record with the BBC as saying "Champagne is a whole food; there's nothing in the bottle but grapes and bubbles!" Now science is backing up what I said! It was a joke, of course. But still true, nonetheless. As a food expert with a knowledge of inflammatory foods I knew ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
