Raise your hand if you’re over thirty. If your hand is up you’ve already passed the point of what experts call peak bone mass. What that really means is that the bone tissue in your skeleton has reached its strongest and densest point. If all goes well not a lot of changes occur for the next 25 ... Read More ›
fractures
UPDATED:January 24, 2017
UPDATED:May 4, 2017
The hidden risk for bone fractures you may already have
I've got a riddle for you. When's a good bone-density score not worth the paper it's written on? The answer may shock you. It turns out that if you're in your golden years...65 or older...and a Type II diabetic, despite having had a good score on a bone-density test you're as likely to ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
