If you’re struggling to get a good night’s sleep, we have a “prescription” you’re going to love. It turns out a hidden case of hunger could be behind your inability to get to sleep, or stay that way. And what you choose for a bedtime snack can help you sleep better. Our bodies produce two ... Read More ›
foods to help you sleep
UPDATED:November 7, 2017
UPDATED:August 10, 2017
8 food secrets to help you sleep like a baby TONIGHT
Insomnia is the worst. Can you imagine getting a solid seven or eight hours of restful sleep every single night? Many folks can’t. But that’s how much sleep adults are generally supposed to get in order to be their healthiest. Millions of Americans struggle to get enough rest. Some are unable ... Read More ›
