Is your hearing not quite what it used to be? Do you find yourself turning up the TV just a little bit louder with each passing year? If you’re like many folks, you’ve probably chalked it up to “getting older.” After all everyone over 60 suffers from hearing loss, right? Wrong. While we all ... Read More ›
folate
UPDATED:April 26, 2018
UPDATED:November 17, 2016
Eat your way to a stress-free day with “comfort foods”
It’s been a lousy day. You spilled coffee on yourself before you left the house. Got held up in traffic. And now you’re running 10 minutes late to an important meeting. Your stress levels are off the chart and when you finally stop for lunch you order up some of your favorite comfort foods… a ... Read More ›
UPDATED:February 9, 2016
Protect Your Precious Brain from Seizures Naturally
Epilepsy is a terribly frustrating and heart wrenching problem to watch as a parent or a clinician. Drugs like phenytoin, valproate, topiramate, carbamazepine and others may help for a while. But despite the wonders and glory of mainstream medicine, many of you have (or will one day) become ... Read More ›
UPDATED:February 9, 2016
Lengthen your telomeres and lengthen your life
Do you ever wonder why some people are blessed with long lives compared to others? Without going into numerous philosophical, sociological and spiritual questions, there is a very interesting part of your body that provides insight into longevity. It’s called a telomere. Research suggests these ... Read More ›
UPDATED:February 9, 2016
Guess Why These 70-Year-Olds Became Vitamin Deficient
(Hint: it's NOT because they're not taking enough vitamins!) You work hard on your health. But one thing (actually three little things) could secretly sabotage all your hard work. These three offenders could even ROB you of essential nutrients you try to get each day through eating right and ... Read More ›
UPDATED:July 20, 2018
Dramatically Lower Stroke Risk with Diet and Lifestyle Modifications
Stroke is a debilitating and often deadly condition that strikes more than 800,000 people each year and ranks as the third leading cause of death. A stroke is caused by a blockage of blood flow to the brain from either a clot or blood vessel constriction. The condition is largely the result of ... Read More ›
UPDATED:February 9, 2016
Watch Your Colon Cancer Risk Plummet
Among cancers, it's the second biggest killer in the United States (and the third most common cancer). In your lifetime, you have about a 1 in 20 chance of getting it. Obviously, then, we want to do everything we can to prevent it. The mainstream might have plenty of (dangerous) offerings when it ... Read More ›
UPDATED:February 9, 2016
Fight Aging With These Anti-Aging Foods
A consumer science magazine recently ran an article about a scientist who's searching for anti-aging substances. The anti-aging "breakthrough" in this article may sound familiar to you. Because I wrote to you about it well over a year ago. It's telomeres – the little caps on the end of your ... Read More ›
UPDATED:February 9, 2016
This Vitamin Proven to Reduce Colon Cancer Risk
A study has found that folate -- a vital B-vitamin -- may reduce your risk of colorectal cancer. This natural supplement has been the subject of much research over the decades, to the point where it "enriches" many foods in the grocery store. It is certainly a powerful component of alternative ... Read More ›
UPDATED:March 22, 2016
Fight off colon tumors with vitamin B
Next time you're at the doctor's office, ask him to check your blood for vitamin B. How much you have may lower your risk of developing a colorectal tumor. In fact, Japanese researchers recruited 458 men and women. Some of the volunteers had colorectal adenomas and some did not. These kinds of ... Read More ›
