We get it. You need one more person telling you to exercise like you need another hole in the head. It’s no secret that exercise is important for your health. As girls from the Valley were once fond of saying, “No, duh.” But it’s no secret it’s tough to get started, too. Especially if you haven’t ... Read More ›
flexibility
UPDATED:October 18, 2017
UPDATED:March 9, 2017
Stay fit and flexible with 8 fun chair exercises
Most of us spend far too much time sitting in front of a screen these days. Whether it’s at a desk staring at a computer monitor for work, flipping through our Facebook feed on our smartphone, checking out the latest Netflix show on our laptop or sitting glued to cable news the average American ... Read More ›
