Joints are natural shock absorbers for the body and are cushioned by cartilage and supported by muscles, tendons and ligaments. In addition to osteoarthritis, the wear and tear of daily activity as well as injury, aging, obesity and repetitive motion places stress on joints and cause them to wear ... Read More ›
flaxseed
February 9, 2016
February 9, 2016
Constipation Strains Your Colon And Digestive Health
It's important to empty your bowels at least once a day—and ideally after every full meal you eat—to keep your colon clean and in optimum health. But it takes the average American as long as 96 hours to do so. This means four days of rotting waste stuck in your colon. And this can cause your body to ... Read More ›
UPDATED:February 9, 2016
Kick the habit, save your vision?
I just got back from a pretty great vacation in Paris. I saw all the sights -- Notre Dame, the Eiffel Tower, Versailles...it was absolutely beautiful. But my trip also reminded me of something I take for granted in the States. You see, I'm not a smoker. And where I live, people can't smoke in ... Read More ›
February 9, 2016
Latest Study: Diabetes Drugs Don’t Work, Diet and Exercise are Still Best
According to a recent study the latest "magic bullet" drug therapy for diabetes and heart disease does not come close to working as advertised. In fact, researchers found that the combination of the high blood pressure drug Diovan (valsartan) and the anti-diabetes drug Starlix ... Read More ›
February 9, 2016
A Safe and Natural Way to Help ADHD Patients
The explosive increase in the number of prescriptions being written for drugs to treat Attention Deficit Hyperactivity Disorder (ADHD) has alarmed some doctors, who have warned of the, sometimes lethal, side effects of such drugs in children and teens. These and other doctors have also questioned ... Read More ›
February 9, 2016
The Real Deal on Carbs: Good or Bad?
Metabolic syndrome might be the most under appreciated threat to American health. There's a good chance you've never even heard of it. If you have heard of metabolic syndrome, you probably don't know exactly what it means. A Growing Threat to Health Metabolic syndrome is defined by the ... Read More ›
February 9, 2016
Getting thin—on fats! (Part 2 of 2)
Among healthy fats, the "omegas" are probably the most studied. These families of essential fatty acids include omega-3, omega-6 and omega-9. These EFA's provide support for numerous bodily functions, including the cardiovascular, reproductive, immune and nervous systems. . The real ... Read More ›
February 9, 2016
Getting thin—on fats! (Part 1 of 2)
True, it may sound strange. But eating the right kind of fats is definitely where it's at for healthy weight loss. Sadly, many people have been so brainwashed by the fat-free mentality of the past ten years that they still suffer from fat phobia. And although we are slowly emerging from the no- or ... Read More ›
UPDATED:February 28, 2017
Body Odor Blues
No one wants to smell bad—especially Americans. In fact, we're obsessed with the idea, constantly purchasing perfumes, colognes, toothpastes, gums, fresh-smelling sprays, and deodorants. Some websites even offer to send gentle letters to those not-so-pleasant-smelling friends and co-workers of ... Read More ›
February 9, 2016
Lower Your Cholesterol Without Statins!
That's right! Even a mainstream doc like David Katz from the Yale University School of Medicine has admitted the obvious: You can lower your cholesterol without taking statin drugs. In fact, according to Dr. Katz's new research, you may be able to lower your cholesterol, even if you're diabetic, by ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
