You probably don't think it's very exciting. Most likely you've never even thought of it as a superfood. But the fact is, if you're not getting enough of this powerful nutrient in your diet you're asking for trouble. Wondering what this mystery super nutrient is? I'm talking about ... Read More ›
flaxseed
UPDATED:July 14, 2016
UPDATED:February 9, 2016
The Health Benefits of Flaxseeds
Flaxseed provides many benefits for the body's systems. Rich in alpha-linolenic acid (ALA), an essential fatty acid, flaxseed can contribute to... lower cholesterol levels, decreased inflammation in joints, and constipation relief. The top 4 health benefits of flaxseed 1. & 2. ... Read More ›
UPDATED:March 9, 2017
The threat to your heart that’s hiding in the produce aisle
Everyone knows that eating your fruits and vegetables is good for you. Right? But it turns out if that's all your eating that might not be such a good thing. After conducting a formal review of literally dozens of articles and studies on vegetarianism published over the last 30 years, a ... Read More ›
April 27, 2017
Top 12 reasons to use flaxseed from fighting cancer to hypertension
Natalie Butler, RD discusses the top twelve reasons...from fighting cancer to regulating blood pressure... to add flaxseed to your diet. ... Read More ›
February 8, 2016
Quick Tip: Lower Your Cholesterol by Adding This Seed To Breakfast
If you want to start a healthy tradition for this year, it's simple... just add a little flaxseed to your breakfast diet, advises the Mayo Clinic. Flaxseed is high in omega-3 fatty acids and fiber. And these small brown seeds can help lower your "bad" low-density lipoprotein (LDL) cholesterol and ... Read More ›
UPDATED:May 13, 2016
How To Eat To Prevent Cancer
You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need. Transcript You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need. To ... Read More ›
February 9, 2016
Does Fish Oil Really Fight Heart Disease and Cancer?
Fish oil has been receiving mixed reviews from researchers lately. Some studies claim to show that fish oil offers protection for your heart, plays a role in the prevention of certain cancers, or improves cognitive health, among other benefits. Other studies claim that buying fish oil is a waste of ... Read More ›
June 14, 2016
Sit without surgery: Natural Hemorrhoid Relief
Question: No matter what I try, I have been getting hemorrhoids for most of my adult life. I'm desperate to find something that works to get rid of them. Can you help? Dr. Wright: As you've discovered, there are plenty of options for people with hemorrhoids -- over-the-counter creams, ... Read More ›
UPDATED:February 9, 2016
“Brain Food” Supports Vision, Too
You probably know I'm a big fan of Omega-3 fatty acids. They support better overall heart health. And research shows your grandmother was right. Fish really is brain food. Oily fish are an especially rich source of Omega-3's. These fatty acids have a positive influence on molecules in the brain ... Read More ›
UPDATED:February 9, 2016
Maybe Your Body Needs an Oil Change?
Dear Pharmacist, I heard you say that cooking with "vegetable oil" was your least favorite oil. It's all I've ever used. Why don't you like it, and what oils should we cook with? --R.E. Austin, Texas Answer: I think Americans lack the right fats in their body, for example, a healthy ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
