A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman's delicate hormonal balance. Even healthy women following a good diet may find glitches in their hormones. Symptoms of hormonal imbalance may include... PMS, osteoporosis, weight gain, altered ... Read More ›
flaxseed
UPDATED:August 24, 2016
February 9, 2016
The Real Truth About Fats
Most of what people believe about fat is wrong. Not just a little bit wrong, but turn-the-world-upside-down wrong. And can you wonder? Ads barrage us with misinformation every hour we're awake. Sometimes ads blurt out lies or quote bogus studies that lie for them, but mostly they show happy ... Read More ›
UPDATED:June 16, 2016
7 basic supplements you probably should be taking
"What Vitamins Should I Take?" is the most common question I get as a Naturopathic Physician. I believe that the average person that doesn't eat "perfectly" i.e.: Eats the "Basic American Diet" (BAD) of white refined, processed foods Doesn't consume 5-9 servings of fruits and veggies ... Read More ›
UPDATED:February 9, 2016
Restore and Maintain Good Vision Part 2
In Part 1 of this continuing story on good vision and eye health we learned about the most common vision robbing eye problems and exercises you can do to help restore vision and prevent future vision problems. Next we will learn how what we put in our mouths can have a profound effect on our ... Read More ›
UPDATED:June 9, 2016
The 18 best bedtime snacks for insomniacs
Can the kitchen table cure insomnia? It turns out it might just be the quick fix for a certain type of insomnia. Everyone knows that eating a big meal before bed is not healthy. Food just "sits there" and doesn't optimally digest when we're inactive, as the peristaltic contractions of our ... Read More ›
UPDATED:August 16, 2016
Are antidepressants making you old before your time?
Last year I told you about a University of Pennsylvania (UPENN) research team that found that in the vast majority of cases...around 70%...those on an antidepressant drug were getting no more benefit than they would be if they were stirring an extra spoonful of sugar into their morning cup of Joe. ... Read More ›
UPDATED:May 18, 2016
14 foods that cleanse your liver
Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat ... Read More ›
December 16, 2015
The 411 on Omega 6
Question: I read that it's unlikely that anyone would be deficient in omega-6 fatty acids since they're found in most vegetable oils. Is that true? Dr. Wright: Omega-6 fatty acids are found in nuts and seeds, so it would seem logical that oils extracted and produced from them should contain ... Read More ›
February 9, 2016
Beating Cancer on a Shoestring Budget
There are many valuable supplements available which can help beat cancer; however, those supplements often can add up to a daunting expense for people whose budgets are limited. The good news is that there are plenty of effective things people can do to beat cancer without spending a lot of money. ... Read More ›
December 16, 2015
Being tough is good…unless we’re talking feet
Question: All I'm seeing lately are ads for spring sandals. Well, I can forget that with these thick, tough calluses on the inner sides of my heels. My feet are in no condition to be shown off, unless I can do something about them. Any thoughts? Dr. Wright: Thick, tough calluses on the inner ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
