Hate exercising? Or maybe you’re just having an off day and simply can’t face the gym or dragging out the hand weights today? Whatever the reason, if you can’t handle a workout right now we’ve got great news. You can skip the gym and still stay fit with these fun exercise hacks that transform ... Read More ›
fitness
UPDATED:October 18, 2017
UPDATED:March 9, 2017
Stay fit and flexible with 8 fun chair exercises
Most of us spend far too much time sitting in front of a screen these days. Whether it’s at a desk staring at a computer monitor for work, flipping through our Facebook feed on our smartphone, checking out the latest Netflix show on our laptop or sitting glued to cable news the average American ... Read More ›
UPDATED:November 6, 2016
4 effortless ways to get MORE out of exercise
If you want to be healthy you have to unseat your seat and get some exercise. We all know it, but that doesn’t mean we do it. Whether it’s because we're too busy or we just don’t “like it,” one thing’s for sure, far too many of us aren’t exercising enough. But what if I were to tell you that you ... Read More ›
UPDATED:September 1, 2016
Get fit FAST with five 2-minute workouts!
Let’s face it, finding the time to work out is hard. And some days just getting motivated to workout can be even harder. That’s why you’re going to love this news. Experts say short-burst intense exercise—sometimes called interval training—may be just as effective as longer exercise ... Read More ›
