We all fall off the exercise bandwagon from time to time. Don’t beat yourself up over it, just make a commitment to get started again. I know it’s a whole lot easier said than done. Especially when you know that once the post exercise glow wears off you’re going to REALLY be feeling it the next ... Read More ›
fish oil
UPDATED:August 23, 2016
UPDATED:August 11, 2016
Supercharge your heart attack recovery & avoid a repeat
We get it. If you’ve managed to survive a heart attack no one can blame you for wanting to kick back and celebrate. After all, you’ve stared death in the face and lived to tell the tale. But here’s the thing, while there’s no denying you won a major battle, the war has just begun. Because, while ... Read More ›
UPDATED:September 12, 2016
Slash anxiety with a common fish oil supplement
Well, mainstream medicine is right about one thing and that's if you're feeling stressed or anxious, popping a pill can help. But it's not the kind of pill you might think. And it really doesn't even have to be in the form of a pill. It turns out that taking some simple omega-3 rich fish oil ... Read More ›
UPDATED:May 25, 2016
Omega-3 rich fish oil could fight stroke-linked brain damage
It's that time again. Time to add yet one more benefit to the towering list of positive things to say about fish oil. Researchers at Louisiana State University say that the oil, which is rich in essential omega-3 fatty acids, may be your best bet for recovery after a stroke. And, frankly, their ... Read More ›
