We’ve been warning you about the dangers of microwave popcorn for years now. So we forgive you if you’re thinking that telling you to pop some corn is a bait and switch. But it’s not, we promise! Microwave popcorn is dangerous. Everything from the bag you pop it in to the fake butter coating ... Read More ›
October 16, 2017
August 9, 2017
If you’re a fan of split pea soup I’ve got some great news. Researchers say your soup preference could save you from experiencing the agony of arthritis in your knees. Split peas are a terrific source of fiber, which new research finds could slash your risk for osteoarthritis in your knees by ... Read More ›
March 31, 2017
Few nutrients deserve the title superfood more than chia seeds. They’re literally one of the healthiest foods you can eat. If you haven’t already made chia a part of your daily routine, by the time you finish reading this you might find yourself making plans to. These nutrient-dense seeds are a ... Read More ›
September 14, 2016
One of my favorite signs of fall is when all the beautiful varieties of squash start showing up in the produce section. Folks always seem surprised when I tell them how delicious baked pumpkin is or how a butternut squash cooked just right practically melts in your mouth. I’m equally as surprised ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!